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Minipress XL 2.5mg Tablet Health Feed
Asked for male, 49 years old from Faridabad
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Hi, lybrate user,
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low ...more
You need to follow certain natural norms to lower down your BP apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your BP.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate.
TK , low ...more
160 people found this helpful
Asked for male, 80 years old from Bangalore
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Asked for male, 51 years old from Mumbai
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Asked for male, 62 years old from Bangalore
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Asked for male, 41 years old from Bangalore
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Please start giving some attention towards your lifestyle. For hypertensive patients alcohol is not good. You will have to dedicate time towards daily exercise, yoga etc. Try to consume healthy diet, avoid oily, fried stuff. Deep breathing exercises also help in calming the body. Which will help reducing the blood pressure.
2016 people found this helpful
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Asked for male, 53 years old from Hyderabad
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Asked for male, 52 years old from Mysore
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Asked for male, 52 years old from Rohtak
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Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Here's what you can do:
Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
Decrease the salt in your diet. A...more
Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat.
Decrease the salt in your diet. A...more
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