Min D3 60000 IU Granules Health Feed

Osteoarthritis can be due to deficiency of vitamin D and calcium in bones..
Mostly due to inflammation and breakdowns
Any history of fall or something may result in arthritis after age above 40.
Lots of fluids is nessacary

As you have various other health problems, you first should go for proper evaluation and examination inorder to go for Therapeutic Exercise.
Don't do static cycling without proper assessment by a Qualified Physiotherapist or Orthopedist.
You can try Quadriceps and Hamstrings Isometrics Exercise. But first learn it from a Qualified Physiotherapist after thorough examination.
Good luck!

Using mustard oil alone for massaging joints will not help you completely. Its just a temporary treatment to reduce the pain.

Hello,
thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs.
Please also tell me about any associated symptoms l...more

Taking supplement is not enough..
Find out the cause and get proper treatment for the deficiencies..
You can consult me at Lybrate..

Vitamin d (ergocalciferol-d2, cholecalciferol-d3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin d, calcium, and phosphorus is important for building and keeping strong bones. Vitamin d is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin d is made by the body when skin is exposed to sunlight. Sunscreen, protective clothing, limited exposure to sunlight, dark skin, and age may prevent g...more

If he calms down n sleeps after taking feed, then it indicates he was hungry. At this age they have a small stomach. So he needs milk every 2 hours. By crying he is making you aware of his needs. Don't worry. It's normal.

For vitamin d levels as low as 4, I would suggest arachitol injection of 6 lac units taken once every 15 days for 3 cycles. Follow up with the satchet later on. Also take diet consisting of ragi, fruits, milk and milk products. Add some regular exercise.

Both of ou can take Calcitriol and if you can , apply coconut oil and stand in the sun as long as possible every day

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in...more