Min D3 60000 IU Granules Health Feed

VIT D Sources
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks

Hello, hysterectomy is one of the reason for joint pain as my experience. Do not avoid issue now otherwise it'll be worsen ahead. You must start ayurvedic medicines & if possible do ayurvedic therapies to healing of joint & strengthen of joint.
1) Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement.
3) Do regular stretching exercise
we do have package for you just go through it.

Vitanova sachet once weekly wd one glass of milk for 3 months. And exposure of sunlight before 12 pm for 10 to 15 min is good.

Treatment depends upon stage of disease.
Various options are available like exercise, medicine, injection and operation.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
The regimen which I advise to my patients is: - low impact exercises
- quadriceps and hamstring strengthening exercises
- long brisk walks for about 2-3 km every day in morning - to avoid squatting, sitting cross legged and anything which eccentrically loads the knee joint. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plan...more

Homoeopathic medicine
ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily
ADEL-32 Dropss ( ADEL ) Drink 20 drop in 20 ml fresh water twice daily
HAEMOCAL ( SBL) Chew 4 tab 3 times daily
Report after 30 days.

Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case...more

This could be due to oa knee &/or obesity.
Physiotherapy along with medicines will help.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with a soft bedding on it.
Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.
Continue with badminton, increase your stamina gradually try ...more

You need to have standing x rays of your knee joints to evaluate the grade of osteoarthritis in your knees and then the treatment options are offered according to your stage of arthritis and complaints.

Stem cell therapy like PRP works in early cases of osteoarthritis and tendinopathy.
It does not work in advanced osteoarhrtitis and rheumatoid arthritis. As there is bony degeneration and destruction, here only intrarticular depopred can give relief.
Also in RA, biologics and other medications provide relief. Along with knee exercises.