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Metox 100 MG Tablet ER Health Feed
Asked for male, 34 years old from Lucknow
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Asked for male, 44 years old from Chennai
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Asked for male, 45 years old from Bangalore
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I agree with you that medicines for anxiety are habit forming and should be avoided. reduce your weight by eating more of seasonal vegetables and fruits and reduce intake of salt and take more potassium through citrus fruits like oranges and lemon juice and water reduce stress and anxiety related issues with the help of yoga and meditation. walk around a bit but do more of arms stretching.
regarding betablockers, they're safe.
propranolol does cause breathlessness in people prone to ast...more
regarding betablockers, they're safe.
propranolol does cause breathlessness in people prone to ast...more
Asked for male, 57 years old from Shimla
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Asked for male, 67 years old from Patna
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Asked for female, 42 years old from Ghaziabad
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Internal Medicine Specialist•Hyderabad
Before measuring your blood pressure, lie down, close your eyes, relax for 2 min and then ask someone to measure your blood pressure. Take an average reading by measuring 2 to 3 times a day for 3 days.
Consult me online with the readings. I'll guide you further. Thank you.
Consult me online with the readings. I'll guide you further. Thank you.
474 people found this helpful
Asked for female, 34 years old from Hubli-Dharwad
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With metoprolol, some amount of feet swelling is expected. Try to keep your feet raised while sitting and sleeping and try walking about at regular intervals, without sitting or standing for prolonged periods. As for acidity, aspirin is the culprit, but since you need it for your heart condition, try to manage it with plenty of water and avoiding spicy food.
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Hello lybrate-user lal.
Start your day doing some exercises or yoga. If you are diagnosed as having seasonal affective disorder, getting outside particularly when the light is brightest can be beneficial to you. Eat well. Share your feelings with the closed ones and listen their feelings too. Practice mindfulness and relaxation exercises in your everyday life. As you are having problems in sleep, you must practice healthy sleeping habits like avoid taking caffeine before 6 hours of bedtime, ...more
Start your day doing some exercises or yoga. If you are diagnosed as having seasonal affective disorder, getting outside particularly when the light is brightest can be beneficial to you. Eat well. Share your feelings with the closed ones and listen their feelings too. Practice mindfulness and relaxation exercises in your everyday life. As you are having problems in sleep, you must practice healthy sleeping habits like avoid taking caffeine before 6 hours of bedtime, ...more
319 people found this helpful
Asked for male, 37 years old from Imphal
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you dont need to measure your heart rate or take medicine for it. Such habits may lead to hypochondriasis
Asked for male, 42 years old from Bangalore
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Follow these dos and donâts to help your knees feel their best.
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
1. Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. Fo...more
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