Methyl Sulfonyl Methane Health Feed

You need some blood tests like ra factor and cbc do it and reply. I can help you and consult privately to have a detailed discussion to solve your problem until then you may take rumalaya tablets and liniment and give hot water fomentation.

Do some blood test as menioned below 1. Cbc-esr, tft, ra-factor, anticcp antibody, urine [ routine microscopic]
then only we can dignosed the case and after doing this test sow it to doctor you will get to know diagnosis.

Hello lybrate-user, if your swelling and pain is similar on both tge sides, if stiffness is more in the morning then it may be a rehmatoid arthritis. To rule it out you need to do RA test of blood. Ealry intervention including joint mobilisation, strengthening will help you and will prevent further complications like stiffness, immobility and joint deformities and restrictions of movements. Better to visit a Physiotherapist.

You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Hot Fomentation.
Gentle Shoulder ...more

Continue physiotherapy if she is feeling good.
Otherwise meet Knee specialist.

Dr Prashant Parate.
Shoulder and Knee specialist.

Please tell her to eat Amla 1-2 piece / day, green vegetables, dates to Increase haemoglobin. However it's average level in Indian woman. Thanks.

9.9 gm% hemoglobin is low. She should consume an iron rich diet. Include more green leafy vegetables in her diet cooked in iron utensils. She can start her day with a glass of wheatgrass amla juice. Salad with tomatoes and beetroot is good. You can substitute refined sugar with gur/jaggery. Black chana, roasted chana with its skin, moong and chana sprouts, dates etc are all rich in iron. With a proper diet, she can expect to see normal hemoglobin rather quickly. Additional iron tablets may be gi...more

Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day...more

with medicine do physiotherapy and quadriceps exercise.
when u will start physio then u can left medicine