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Met XL AM 25/2.5 Tablet Health Feed
Asked for female, 49 years old from Bhiwadi
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I am sorry to hear about your concern but will be happy to assist you.
The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen. A normal diastolic blood pressure is lower than 80. A reading of 90 or higher means you have high blood pressure.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
The diastolic reading, or the bottom number, is the pressure in the arteries when the heart rests between beats. This is the time when the heart fills with blood and gets oxygen. A normal diastolic blood pressure is lower than 80. A reading of 90 or higher means you have high blood pressure.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
251 people found this helpful
Asked for female, 28 years old from Bangalore
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Asked for male, 56 years old from Coimbatore
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1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily...more
2. Reduce body wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily...more
Asked for female, 30 years old from Nellore
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Hi curiosity is fine, but if you try googling each and every medication you will find something which your mind wants to find. What is best for you your doctors know better than you as the beta blockers which you have mentioned you have just googled them and have no idea regarding their efficacy potency or mortality benefit. You should know that not any beta blocker can be started as there is scientific evidence behind which one to start in a particular patient and this information sadly your go...more
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Asked for male, 46 years old from Bellary
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Metoprolol will only treat the autonomic (i.e. Heart rate and BP symptoms) of anxiety not the cognitive symptoms (those related with mind like anxious mood, feeling apprehensive, fear, etc) they are treated by medications by psychiatrists, which may even make your metoprolol dose less or not required at all, so kindly consult a psychiatrist as anxiety disorder is a primary psychiatric disorder. All the best.
48 people found this helpful
Asked for male, 36 years old from Ludhiana
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more
71 people found this helpful
Asked for female, 51 years old from Varanasi
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Asked for female, 51 years old from Varanasi
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