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Asked for male, 34 years old from Wayanad
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Asked for female, 52 years old from Trichy
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: keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a roll...more
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a roll...more
Asked for female, 43 years old from Patna
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Asked for male, 53 years old from Navi Mumbai
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General Physician•Kolkata
Asked for male, 34 years old from Ranchi
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Hair fall is a common problem nowadays. Do you have dandruff problem also. Regularly wash your hair with mild shampoo. 1.vitamin for hair loss.(a, b and c)
2.enrich diet with protein. 3.scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4.avoid brushing wet hair. 5.garlic juice, onion juice or ginger juice. 6.keep yourself hydrated. 7.rub green tea into your hair.
8.put on a s...more
2.enrich diet with protein. 3.scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4.avoid brushing wet hair. 5.garlic juice, onion juice or ginger juice. 6.keep yourself hydrated. 7.rub green tea into your hair.
8.put on a s...more
Asked for male, 33 years old from Karnal
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DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time.
1) drink only 100-150 ml of lukewarm water during meals ….
2) don’t drink water before meal for one hour and one hour after meal…
3) avoid oily, spicy, junk, fermented and stale foods….
4) sleep upto 10.30 pm…
5) avoid coffee and tea…. A) take 30 ml of khadirarishta after meals….
B) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and laxminarayan rasa after...more
1) drink only 100-150 ml of lukewarm water during meals ….
2) don’t drink water before meal for one hour and one hour after meal…
3) avoid oily, spicy, junk, fermented and stale foods….
4) sleep upto 10.30 pm…
5) avoid coffee and tea…. A) take 30 ml of khadirarishta after meals….
B) take 2-2 tablets of PANCHTIKTA-GHRUTA-GUGGULA VATI and laxminarayan rasa after...more
Asked for male, 42 years old from Hyderabad
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Asked for male, 37 years old from Sri Ganganagar
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Asked for male, 22 years old from Sirsa
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