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Mcm 0.5% Eye Drops Health Feed
Asked for male, 37 years old from Delhi
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Asked for male, 23 years old from Ganjam
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Firstly I would suggest following the 20-20-20 rule
"take a break every 20 min - look at an object 20 feet away - for 20 sec"
if you wear spectacles, use the ones with blue light filter.
Finally, use eyedrops with carboxymethyl cellulose 0.5% with soc (preservative free ). One drop in both eyes 4-6 times a day.
I suggest you undergo dry eye evaluation if symptoms persist.
(you can opt for a private consultation for a prescription).
"take a break every 20 min - look at an object 20 feet away - for 20 sec"
if you wear spectacles, use the ones with blue light filter.
Finally, use eyedrops with carboxymethyl cellulose 0.5% with soc (preservative free ). One drop in both eyes 4-6 times a day.
I suggest you undergo dry eye evaluation if symptoms persist.
(you can opt for a private consultation for a prescription).
64 people found this helpful
Asked for female, 30 years old from Pune
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Avoid taking artificial supplements. Aim for natural foods.
1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on.
2. Add 2-3 Fruits to your daily diet before meals. Double your water intake.
3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you to...more
1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on.
2. Add 2-3 Fruits to your daily diet before meals. Double your water intake.
3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you to...more
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Asked for male, 20 years old from Faridabad
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Go to an exclusive eye hospital and get checked by a senior MD doctor. For headache change diet and lifestyle eat home food only No outside food sleep well for 8 hours exercise daily go outdoor
avoid exposure to allergens want to know more then detailed history taking and lab testing needed to give specific advice.
avoid exposure to allergens want to know more then detailed history taking and lab testing needed to give specific advice.
Asked for female, 62 years old from Hyderabad
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Asked for male, 33 years old from Bangalore
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Asked for male, 27 years old from Pune
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Asked for male, 23 years old from Indore
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