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Macsart 40 MG Tablet Health Feed
Asked for male, 69 years old from Bangalore
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General Physician•
Asked for female, 65 years old from Hyderabad
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Asked for male, 24 years old from Patna
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
52 people found this helpful
Asked for Female, 33 years old from Visakhapatnam
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Asked for female, 38 years old from Jalpaiguri
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It would be better if you go back to the doctor as it is a good practice to followup with your family doctor ( where you are regularly checked - clinical examination is vital ). Please feel free to discuss your concerns and doubts with your doctor so that you can stay confident and take informed decisions. There is always a choice of second opinion if you are not convinced. Over all, take charge of your complete health ( mind and body ) by adapting health lifestyle and yoga. You can also revert ...more
94 people found this helpful
Asked for male, 68 years old from Guwahati
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Take 2 of TELMA 20
Firstly Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo.
.check it daily for at least one week & Every time you need to measure BP twice or thric...more
Firstly Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo.
.check it daily for at least one week & Every time you need to measure BP twice or thric...more
Asked for male, 34 years old from Kolkata
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Asked for female, 48 years old from Kolkata
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Asked for male, 52 years old from Hyderabad
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Health Query
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MBBS Bachelor of Medicine and Bachelor o...read more
Cardiologist•Kottayam
It's always better to take your BP medication early in the morning as soon as you get up from the bed. Cholesterol medications are preferably taken in the evening. Avoid taking too many tablets of BP medicines without advice from your physician. Check your BP regularly and dose of medication should be adjusted after consulting your doctor. Don't do it on your own. High dose of BP medication will cause low blood pressure and they have their own adverse effects so be careful in future.
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