Lupigest 200mg Tablet SR Health Feed

Dear Venkatesh,
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items, too much of Salt in food shud be avoided. Start avle ka murabba daily. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc, white of egg (if u eat egg). also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents.
As far as Ayurveda's therapy is concerned - start wit...more

1.Take good nourishing diet with plenty of green leafy vegetables and, fruits
2.Drink plenty of water with electral/ORS powder
3.Take multi vitamin supplement like one capsule of polybion daily
3. Massaging cramped muscle, Take pain killer like one tablet of crocin pain relief sos after food up to a maximum of three tablets per day
4.Hot fomentation by heating pad, warm water bath
5. Stretching exercise etc
6. Take adequate rest, avoid over exertion and dehydration
7....more

take sinarest one tab at night for 3 days. take steam, do gargle,. take dolo 650 mg one sos for high fever. inform if not ok.avoid cold exposure, take balanced diet.

You need to do laser therapy for marks to be removed, there is no such practical method naturally or ointments cannot work.

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

You may take more amount of fruits, take more nutrition.
Avoid sun exposure. Cover your skin going out.
Avoid taking junk food or cold drinks. Etc. See if this helps. Otherwise medicines or skin cream is very necessary.

Hi ,to increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND
1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. 6.Add cream to your food. 7.Take almonds 5...more

Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water.
2. Drink it in the morning on an empty stomach daily.
3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
4. Eat vegetables such as bitter gourd and drumsticks to control o...more

Dear Lybrate Use,
*Practice regular exercise, good sleep, avoiding stress, having energetic foods like meat, eggs, soya bean, carbohydrate, protein foods.
*Avoid more salty, spicy, dry, maida related junk foods.
*Avoid more tea, coffee, soft drinks.
*Have dry fruits, fresh juice.

Hello lybrate user for blackhead removal take 2tsf of baking soda and 2tsf of water make paste and slightly rub on blackhead area then wash with water use twice a week. Also you can use triphala churn as facial srub twice a week. Avoid eating oily and spicy foods.