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Last Updated: 7 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Indian foods rich in complex carbohydrates
Whole grains:
Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential p...more
Whole grains:
Whole grains are rich in complex carbs and dietary fiber. Additionally, whole grains contain bran and endosperm that supply vital nutrients to the body. Brown rice is a source of complex carbohydrates and it contains a lot of dietary fiber which aids in digestion. Some whole grains may have more amounts of stronger disease fighting compounds compared to many typical veggies and fruits. Whole grains are also an essential p...more
Last Updated: 5 years ago• Featured Tip
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Being confident is an essential asset that every person must possess to complete his/her responsibilities with the best efficiency. The feeling of inferiority can adversely affect one s progress and can bring a host of health problems as well.
Inferiority complex is a condition where an individual develops feelings of self-worthlessness or inadequacy due to supposed or actual inferiority in one or several spheres. Developing thoughts of insecurity, uncertainty, and aggressive behaviour ...more
Inferiority complex is a condition where an individual develops feelings of self-worthlessness or inadequacy due to supposed or actual inferiority in one or several spheres. Developing thoughts of insecurity, uncertainty, and aggressive behaviour ...more
Asked for male, 22 years old from Kolkata
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Tb infection first affects the lungs in the form a primary focus and local lymph node enlargement. It's called as primary complex. Almost all children will have this. If it becomes progressive due to suppresseof immunity then it's called progressive primary complex. Common presentation of this in children is low grade prolonged fever.
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Asked for male, 24 years old from West Tripura
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Asked for female, 24 years old from Hyderabad
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BHMS, M.Sc - Clinical Nutrition, Certifi...read more
Dietitian/Nutritionist•Pune
Asked for male, 27 years old from Muzaffarnagar
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B-complex won't improve your bp. In fact if you have low bp you should eat salty things like salt biscuit, pickles, add little salt to the curd rice you eat.
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Asked for female, 23 years old from Barnala
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Increase your intake of vitamin c, e and b complex. Have lots of citrus fruits, lemon juice, amla. Daily in your diet.
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Asked for male, 25 years old from Mumbai
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