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1 practice all possible movements of your hand by placing your hand under warm water daily.
2 don't look for perfection in using small items with your hand like pen.
3 grossly you try to complete the activity like writing legibly.
4 then you can try modification when your joints ease with your exercise.
5 use less pressure at your fingers.
6 use items with more grooves for griping.
2 don't look for perfection in using small items with your hand like pen.
3 grossly you try to complete the activity like writing legibly.
4 then you can try modification when your joints ease with your exercise.
5 use less pressure at your fingers.
6 use items with more grooves for griping.
80 people found this helpful
Asked for male, 20 years old from Patna
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1. Start with Physiotherapy treatment.
2. Learn spinal and knee exercises.
3. Do hot fermentation twice a day.
4. Apply volini cream before sleeping.
5. Don't sit on floor.
6. Don't lift heavy things.
7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
8. Wear Lumber spine belt if pain in spine
9. Wear knee cap if pain in knee Joint.
2. Learn spinal and knee exercises.
3. Do hot fermentation twice a day.
4. Apply volini cream before sleeping.
5. Don't sit on floor.
6. Don't lift heavy things.
7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
8. Wear Lumber spine belt if pain in spine
9. Wear knee cap if pain in knee Joint.
Asked for male, 24 years old from Delhi
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Asked for male, 18 years old from Deoria
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
• Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
33 people found this helpful
Asked for Male, 20 years old from Hyderabad
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Sexologist•Delhi
Asked for male, 20 years old from Kangra
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Topical treatments to shrink or remove Fordyce spots include bichloracetic acid, topical tretinoin (Avita, Retin-A), and oral isotretinoin (Sotret, Claravis). Your doctor may recommend combining these topical treatments with laser treatments. They may produce side effects, such as inflammation and a burning sensation.
Asked for male, 25 years old from Ranchi
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Asked for female, 32 years old from Jaipur
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Your problem need to be discussed in detail.
Which teeth region you are feeling pain.
Is the pain mild or severe? Photograph of that tooth region is required. Your medical conditions needs to be evaluated. For proper diagnosis and treatment consult me immediately through chat box.
Which teeth region you are feeling pain.
Is the pain mild or severe? Photograph of that tooth region is required. Your medical conditions needs to be evaluated. For proper diagnosis and treatment consult me immediately through chat box.
123 people found this helpful
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