liquid paraffin Health Feed

The most important thing is in diabetes is diet and exercise.These two things will help you to lower blood sugar levels and to reduce medicinal dose.So do regular exercise.Take small amount of foods.Eat 5-6 times instead of 3 big meals.Avoid fast foods junk foods,processed foods.No sugar,sweetened juice,cola,soft drinks.No underground vegetables,banana,pumpkin.Take lots of watery and whole fruits,vegetables.Use unrefined foods.Take more protein which will help to improve insulin sensitivity.Use ...more

Hello, thanks for the query.
There are sugar -free as well as unsweetened chocolates. Dark chocolates are also available with very little or no sugar. Those can be given occasionally for a diabetic person. Thanks.

Your fasting is high & post meal is low which means that the body is trying to secrete more insulin to counter the sugar surge. Try to avoid free sugars or simple carbohydrate in diet. You can take Metformin after dinner to normalise your response.

For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Follow a stress free life. Medication will depend upon your blood sugar value.

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.more

She needs to stop taking sugar. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Pineapple.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are...more

Prevention
1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j...more

U need to start medicine.
Along with medicines do this also
U need to control your blood sugar. U can do it now by controlling diet n leading an active life. U change your diet completely as you r a patient of diabetes. No sugar, sweets etc. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetabl...more

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip-smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful to your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin-

A lot...more

The biggest risk factor for developing diabetes is being overweight, but not all body fat is created equal. Your risk is higher if you tend to carry your weight around your abdomen?the so-called ?spare tire??as opposed to your hips and thighs. So why are ?apple? shaped people more at risk than ?pears??
?Pears? store most of their fat close below the skin. ?Apples? store their weight around their middle, much of it deep within the belly surrounding their abdominal organs and liver. This type...more