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Causes of vaginal dryness range from physiological factors, such as hormonal changes or medication side effects, to emotional and psychological issues, like a lack of desire or even anxiety. The first step in treating vaginal dryness is figuring out the source of the discomfort, especially if a dry vagina is causing painful sex. A number of conditions can lead to a lack of vaginal lubrication:
Changes in hormones. One of the most common causes of vaginal dryness is a decrease in estrogen lev...more
Changes in hormones. One of the most common causes of vaginal dryness is a decrease in estrogen lev...more
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Last Updated: 8 years ago• Featured Tip
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The LES valve in the stomach is designed in such a way that as soon as food passes through it, it closes. If however, LES remains partially or fully open, acid produced by the stomach can move up to the esophagus resulting in a burning sensation called acid reflux or heartburn. This condition is commonly known as the hital hernia.
Some of the common symptoms of acid reflux:
1. Consumption of large meals at one go.
2. Lying down immediately after having a meal.
3. Obesity or ...more
Some of the common symptoms of acid reflux:
1. Consumption of large meals at one go.
2. Lying down immediately after having a meal.
3. Obesity or ...more
Asked for female, 32 years old from Chennai
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Food and essential minerals during 3rd trimeter of pregnancy
1. Many woman feel that they need to eat for two as they are carrying a baby inside. This should not be the case and usually leads to weight gain after baby is delivered. You only need to increase your intake of iron, calcium, folic acid and essential vitamins. Avoid spicy and deep fried food.
2. Pregnancy is not the time for dieting as the pregnant mother and the baby may not get enough nutrients.
3. Emphasis should not be...more
1. Many woman feel that they need to eat for two as they are carrying a baby inside. This should not be the case and usually leads to weight gain after baby is delivered. You only need to increase your intake of iron, calcium, folic acid and essential vitamins. Avoid spicy and deep fried food.
2. Pregnancy is not the time for dieting as the pregnant mother and the baby may not get enough nutrients.
3. Emphasis should not be...more
164 people found this helpful
Asked for Male, 21 years old from Ambala
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Yes you should go to a gym and try to eat a balanced diet rich in proteins.
Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins
1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates.
(a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice.
(b) Slow carbohydrates ener...more
Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins
1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates.
(a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice.
(b) Slow carbohydrates ener...more
6958 people found this helpful
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I need to build my body without increasing fat, cholesterol near abdomen. please suggest some ideas.
you should join a gym and try to eat a balanced diet rich in proteins.
Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins
1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates.
(a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice.
(b) Slow carbohydrates energy so...more
Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins
1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates.
(a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice.
(b) Slow carbohydrates energy so...more
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Dear lybrate-user, hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. This is the depression component. It is a multi modality approach - Attitude change in life is the major and key factor for the successful outcome of the condition. Which can be obtained with
concentration techniques, relaxation exercises, YOGA,walking in fresh air * engage more in likelihood activities * trying to accept that everything is pre written in life, nothing can be re written ; we ha...more
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. This is the depression component. It is a multi modality approach - Attitude change in life is the major and key factor for the successful outcome of the condition. Which can be obtained with
concentration techniques, relaxation exercises, YOGA,walking in fresh air * engage more in likelihood activities * trying to accept that everything is pre written in life, nothing can be re written ; we ha...more
283 people found this helpful
Last Updated: 9 years ago• Featured Tip
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Computers, while wonderful, routinely stress your eyes. A name actually exists for this eyestrain?computer vision syndrome (cvs), and it?s often the no. 1 office health complaint.
You may have suffered from cvs symptoms after a long day at the ?puter yourself: fatigue, headache, dry eye, pain around the eyes, and trouble maintaining your focus. Your eyes are used to seeing sharp, well-defined details and contrasts, but computer screens flash soft images, which your eyes constantly try t...more
You may have suffered from cvs symptoms after a long day at the ?puter yourself: fatigue, headache, dry eye, pain around the eyes, and trouble maintaining your focus. Your eyes are used to seeing sharp, well-defined details and contrasts, but computer screens flash soft images, which your eyes constantly try t...more
2294 people found this helpful
Asked for female, 28 years old from Bhubaneswar
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1. Proteins: Especially essential during 3rd trimester (7th to 9th months of pregnancy). for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat.
(a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu.
(b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi)
2.Carbohy...more
(a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu.
(b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi)
2.Carbohy...more
Last Updated: 8 years ago• Featured Tip
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Nervous Breakdown is not a medical term. It is connected to health problems associated with depression and anxiety. It often results from extreme stress and need medical help to overcome it. Although there are physical and emotional symptoms of this state of being, people often miss it. Here is a list of some common signs and symptoms related to nervous breakdown:
1. It is hard to concentrate: It is often seen that a person finds it hard to concentrate when he is on the verge of mental ...more
1. It is hard to concentrate: It is often seen that a person finds it hard to concentrate when he is on the verge of mental ...more
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