Lactulose Health Feed

Hi lybrate-user,
Losing inches and losing weight is not actually similar.
Weight comprises of bone, muscles and fat mass.
If you are losing through inches surely means you are losing fat.
If it is not visible on scale it may be because you have heavy bones.
Just get your BCA (body composition analyses) done. It will show exactly how much fat and lean mass you have.

अगर आप अपने वजन को ले कर काफी सचेत रहती हैं, तो आप को एक बार भोजन में दलिया जरुर ट्राई करना चाहिये। इससे पहले कि हम आपको यह समझाएं कि दलिया किस तरह से वजन को नियंत्रित करती है, उससे पहले हम यह जान लें कि दलिया क्‍या चीज है। दलिया को अंग्रेजी में ब्रोकन वीट भी कहते हैं, जो कि गेंहू को दरदरी पीस कर बनाई जाती है। दलिया में उच्‍च मात्रा में फाइबर, प्राटीन और विटामिन बी पाया जाता है। कुछ लोग वजन कम करने के लिये ओट्स आदि भी खाते हैं। लेकिल उसे खाने से तुरंत ही भूंख लग जाती है। मगर दलिया खाने...more

take syrup duphalac 30 ml three times daily ,, get investigated for thyroid hormone levels for forgetfullness

Hye, thanks for the query.
Being underweight can be a concern if it's the result of poor nutrition.
Here are some healthy ways to gain weight when you're underweight:
eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sourc...more

Hi,
As per your height you are underweight as your ideal weight for 5 feet 6 inches should be around 60 Kg.
Incase you still wish to lose weight,
Follow the following diet Chart:

Morning:
6AM: Brisk walk for 45 min.
Morning tea with 1 Marie biscuit
Breakfast: 1 glass skimmed milk with 2 tsp cornflakes,5 almonds
: Club sandwich with tomato, boiled potato, cucumber,ketchup or chutney
(No Butter or Mayonnaise)

11A...more

Hi lybrate-user tips for weight loss
follow a balanced diet.
Eat more homemade food.
Have 3 servings of vegetables a day
start a day with healthy breakfast like a king.
Drink more water.
Add a meatless meal once a week.
Eat a whole grain.
Switch from full-fat dairy to low-fat.
Eat good and healthy fat.
Have healthy snacks.

Weight
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium sup...more