Krampoff 360Mg Tablet Health Feed

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.

The wall calf stretch focuses on the gastrocnemius and soleus, the two muscles that make up your calf.
How to: stand in front of a wall, about a foot away. Place both hands on the wall with your arms straight. Stagger your feet so that the heel of your front foot is in line with the toes of your back foot.
Keep the heel of your back foot down and bend your knee, putting your weight on the back leg. You should feel the stretch in the calf of your back leg. Drive your knee toward the wall ...more

Vitamin D is slightly deficient, better to maintain from 45 to 60. Vitamin B 12 is normal at lower range, maintain it up to 800. Other values are normal. Go for Thyroid profile check.
Take nutritious diet and exercise regularly. Take Homeopathic Medicines: Alfalfa Q 10 drops Twice daily in some water before food, Ginseng Q 10 drops Twice daily in some water before food. For 15 days
Review after 15 days for follow up.
Also you can consult me in person online through Lybrate for follow...more

Use below wil be best


. Ber aqua mother tincture for 30 days

3. Sarasa 12c 4tims day for 10days

4. Vestige complexion bar soap

5. Sbl fairness cream

6. Saundarya cream

Yes you can take.
But taking it only will not suffice.
Take proper homoeopathic treatment.
You can consult me at Lybrate.

Avoid constipation and straining on stool. Take fiber diet and green vegetables. Take pilex tb 3 times daily for 2 months. Apply smuth ointment on anus after motion, it will help you,

Stiffness might be due to fatigue factor. Kindly give a break for a week. It may work for you. If no relief consult a physiotherapist.

Diabetes must be controlled beyond any shadow of doubt.
Why are you so particular for magnesium only. Give him balanced diet.

Total Dissolved Solids (TDS)
IS 10500-1991 Desirable: 500 mg/l, Permissible:2000 mg/l
pH
IS 10500-1991 Desirable :6.5 – 8.5, Permissible :No relaxation
Alkalinity
IS 10500-1991 Desirable: 200 mg/l, Permissible:600 mg/lit You can refer to Bureau of Indian Standards and use RO+ UVF.

Drink lot of water, take fibre rich diet, and softovac powder two spoons with warm water, to soften your stools.