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Keto diet
It is one of the best methods to shed body fat while preserving muscle mass. As Indians we have a propensity for insulin resistance compared to Caucasians. By eliminating all the concentrated sources of carbohydrates, the insulin levels are kept low allowing fat to burn. Besides, it also suppresses appetite, eliminates the need for frequent feeding, keeps lethargy at bay amongst many other benefits. The key here is to ensure that the ratio of protein to fat is in sync with your hea...more
It is one of the best methods to shed body fat while preserving muscle mass. As Indians we have a propensity for insulin resistance compared to Caucasians. By eliminating all the concentrated sources of carbohydrates, the insulin levels are kept low allowing fat to burn. Besides, it also suppresses appetite, eliminates the need for frequent feeding, keeps lethargy at bay amongst many other benefits. The key here is to ensure that the ratio of protein to fat is in sync with your hea...more
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Masters In Clinical Nutrition & Dietitic...read more
Dietitian/Nutritionist•Bangalore
Hello Lybrateuser
Keto diet is low carbs and high fat diet in simple term.
Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis
.Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. GI Problem. And many moremore
Keto diet is low carbs and high fat diet in simple term.
Fancy diet such as ke to, paleo and GM are not good for any one. These diet are originated for different Purpose not for weight loss. It cause various side effects on body and some time it also damage your nervous system and lead to coma also. Osteoporosis
.Vitamins and minerals deficiencies. High uric acid. High lipid profile especially lel level. Kidney stones. Less concentration. GI Problem. And many more
Asked for female, 18 years old from Tirupur
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Asked for male, 18 years old from Visakhapatnam
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No. It contains steroid. Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please s...more
Asked for female, 34 years old from Raipur
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weight loss food:
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...
Leafy Greens. ...
Salmon. ...
Cruciferous Vegetables. ...
Lean Beef and Chicken Breast. ...
Boiled Potatoes. ...
Tuna. ...
Beans and Legumes.
Best Foods for Hair Growth
Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hairgrowth. ...
Berries. Berries are loa...more
Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...
Leafy Greens. ...
Salmon. ...
Cruciferous Vegetables. ...
Lean Beef and Chicken Breast. ...
Boiled Potatoes. ...
Tuna. ...
Beans and Legumes.
Best Foods for Hair Growth
Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hairgrowth. ...
Berries. Berries are loa...more
Asked for male, 19 years old from Bangalore
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Asked for male, 27 years old from Hyderabad
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Asked for male, 27 years old from Palakkad
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Masters In Clinical Nutrition & Dietitic...read more
Dietitian/Nutritionist•Bangalore
Hello user,
not with keto diet. Fancy diet keto, gm, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet. Osteoporosis.kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems
and many more.
Being a dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity f...more
not with keto diet. Fancy diet keto, gm, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet. Osteoporosis.kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems
and many more.
Being a dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity f...more
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Masters In Clinical Nutrition & Dietitic...read more
Dietitian/Nutritionist•Bangalore
Hello, Lybrate-User, It's totally up to you. But keto pills are not good, especially for thyroid patient. I have patients who suffered many side effects after taking keto pills and after discontinuing these pills, they gain again. There are many reasons of being overweight or obese. Improper liver functions, pcod. Endocrine imbalance (diabetes/ thyroid, Psychological problems, Physical inactive, Improper dietary diet, Vitamins and minerals deficiency, eating disorders, Improper sleep stress, Med...more
Asked for male, 31 years old from Bangalore
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
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