KERASHINE-CT LOTION Health Feed

Dear Govind,
Congratulations for planning to clear your lungs. The only way is quitting smoking. Since you are smoking only 1 year, comparatively it is easier to quit now than later. Nicotine stays in your lungs only for few hours. That is why you feel the need to smoke again. You also get withdrawal symptoms if you quit. But the tar which is deposited in the lungs can not be removed at all. Plan not to add more of tar by quitting smoking.
If withdrawal is a problem, please take the help...more

Physical regime is a part of your weight loss programme apart from other lifestyle modifications under which diet plays an important role.

It's not about how we live and what we do. It's about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healt...more

Pls do a stool examination soon to see the real constituents of stool. In the meantime you avoid junk food. Use plenty of water with ORS. Pls take an urgent advice from an surgeon. If you want we can discuss this matter through lybrate.

Quitting smoking will improve circulation and lung function, lower heart attack and stroke risk, and slow the heart rate down.
Homeopathy offers safe and reliable medicines for the treatment of nicotine and tobacco withdrawal. The following are homeopathic remedies that help with a tobacco detox.
1. Tabacum.
2.caladium
3. nux vom
4. ignatia
5. lobelia
6. staphy
7. plantago
8. arnica sex ..

1. Stop smoking. (the best and most effective way)
2. Take steam and deep breathing exercises in fresh air.
3. Avoid pollution.

Hello chest pain may be due to any heart problem and smoking may be a reason for it. Stopping smoking will also reduce tar stains and eventually you will be free from it. There are many ways by which smoking can be controlled without having withdrawal. Its difficult to leave on your own and constant motivation and guidance can help you. Consult physician and psychiatrist for it. For any further problem you can contact. Best wishes.

dear
first of all please strict to your PPEs to avoid occupational hazard.
A regular warm water girgling and bath will keep you fit.avoid smoking,tobacco etc that aggravate the occupational problems in coal area.
cloths to be washed out side your living area.
add plenty of fluids,green vegetable,fruits to diet

Hello,
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:-
microfruit and cytofresh tablets daily after breakfast
Drink at-least 8 to 10 glass water
Please Contact me.

Pain is bcoz of our work way you sit n stand
You need posture training Back strengthening exercises yoga.

1. Wash face regularly --washing regularly can reduce the amount of oil on the skin. Wash with a gentle soap and warm water
2. Use a toner--astringent toners that contain alcohol tend to dry out the skin. U should test out any new toner on a small patch of skin to avoid potential irritation.
3. Pat the face dry--when drying the face after washing and using toner, people should gently pat their skin dry with a soft towel. This should be done with care, however. Pulling down on the skin wi...more