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Asked for female, 36 years old from Pune
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your bp is higher on the borderline
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also by eating more of seasonal vegetables and fruits and walking is best exercise
you may not need medicines for sleeping
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also by eating more of seasonal vegetables and fruits and walking is best exercise
you may not need medicines for sleeping
Asked for male, 56 years old from Ambala
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You need to change yourself.
your half problem is solved as you know that you r at fault. The remaining half part is to change yourself. It may be because of stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one ...more
your half problem is solved as you know that you r at fault. The remaining half part is to change yourself. It may be because of stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one ...more
29 people found this helpful
Asked for female, 54 years old from Howrah
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Asked for female, 37 years old from Pune
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Asked for female, 29 years old from Delhi
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PGHRM, PG Certificate In Diabetic Educat...read more
Dietitian/Nutritionist•Navi Mumbai
Dear user. Your depression is just a result of obesity and its side effects. And your obesity is result of wrong eating patterns, messed up routine, hence slows down your metabolism. The body needs a healthy lifestyle and good eating pattern based on your health requirements. The best diet is that which you can follow consistently and without any difficulty. We are having such programs which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effe...more
53 people found this helpful
Asked for male, 29 years old from Siliguri
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Asked for male, 23 years old from Patna
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Please I will suggest few points. Wake up early go for morning walk in greenery daily with relaxed mind Do pranayam and yoga daily Do meditation twice a day, regularly Take Tab tagara by Himalaya 11 for 3 to 6 mths for natural sleep, to avoid irritability Lohasav 10 ml twice a day for 3 months Bhrungrajasav 20 ml twice a day for 3 Apply divya kesh tel by Patanjali regularly These points will help you a lot Take salads and fruits more Take carrots and beet root juice daily Avoid masturbation tota...more
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International Academy of Classical Homeo...read more
Homeopath•Pune
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Dear, post partum psychoses usually happens due to hormonal imbalance and it usually lasts upto 6 months to one year. Gynecologists take care of it usually. I think two or three counseling sessions and psycho therapy techniques should solve your wife's problem. Let me know if your wife willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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