Jointace Od 1500Mg Tablet Health Feed

Glucosamine has no evidence for Treatment of joint pains effectively.
Literature says it's not more than Placebo.
Rather you can try home made bone broth which gives vital amino Acids and Collagen peptide, Collagen peptide is more helpful in soothing joint pain.
MSM may give some relief in mild pain.
Curcumin is proven to be more effective in pain relief.
Astaxanthin is more effective.
Omega 3 fatty acids more than 1000 mg a day is more effective.
Boswellia Serrata or...more

Dear Lybrate user, Try hot or cold fomentation strengthening exercises for the knee
Joint mobilisations if needed
Avoid sitting for long periods at a stretch.

My Advice would be Quadriceps Static exercises!
If X-ray shows Severe degenerative changes Knee Replacement would be a better Option too!

Hi, cramp like pain is caused by exercise. But if you are suffring from pain with swelling and tenderness it may be another cause like (trauma, o. A, bursitis and of course vit d deficiency also caused knee pain. Becz it is a crucial nutrient for strong bone, and it help to regulate the immune system.
So there are some way to maintain your vit d in balance.
1- stand in the morning sun light atleast 10-15 min.
2- take fish (good source of vit d).
3- take fortified food like cereal...more

Hi there,
after meniscus, acl or knee replacement surgery all muscles of knee and and legs tends to be always weak. Also knee biomechanics changes after any knee surgery and that is where role of physiotherapist came in picture. It is recommended that after any joint surgery you under go joint rehabilitation process by taking physical therapy. I have question whether you have taken physiotherapy after surgery or not?
If yes than again you need it and if no than you should take it now. Ju...more

Glucosamine as per recent research has not been shown to help in osteoarthritis. Please meet a rheumatologist in Command hospital, Pune for better treatment for your osteoarthritis

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.

Avoid squatting and cross leg. Regular walking and weight control is a goal. Recently glucosamine found to have no role in such condition.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.