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Asked for female, 30 years old from Hyderabad
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Asked for male, 34 years old from Chennai
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Hello,
By modifying your behavior, first start tracking exact amount of alcohol intake on daily basis, and commit yourself to reduce the quantity. If you want to completely give it up to begin with, take a help of a doctor who will help you to deal with withdrawal symptoms.
By modifying your behavior, first start tracking exact amount of alcohol intake on daily basis, and commit yourself to reduce the quantity. If you want to completely give it up to begin with, take a help of a doctor who will help you to deal with withdrawal symptoms.
Asked for male, 32 years old from Amritsar
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Adverse effects of alcohol are known to occur in any person who consumes alcohol at some point in time. There are no full proof measures to prevent liver damage due to alcohol. This is because individual differences may vary. Get a detailed evaluation of your liver by an gastroenterologist to know the present status and plan for measures accordingly.
Asked for male, 36 years old from Ranchi
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Ph.D(Clinical Nutrition), M.Sc(Foods&Nut...read more
Dietitian/Nutritionist•Delhi
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet c...more
24 people found this helpful
Asked for male, 51 years old from Bangalore
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I am sorry to hear about your concern but will be happy to assist you.
Eating before, during, and after drinking can help slow the absorption of alcohol into the bloodstream. Drinking plenty of water can assist with dehydration and flushing toxins from the body. And drinking fruit juices that contain fructose and vitamins b and c can help the liver flush out alcohol more successfully.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment p...more
Eating before, during, and after drinking can help slow the absorption of alcohol into the bloodstream. Drinking plenty of water can assist with dehydration and flushing toxins from the body. And drinking fruit juices that contain fructose and vitamins b and c can help the liver flush out alcohol more successfully.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment p...more
7 people found this helpful
Asked for male, 35 years old from Kolkata
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
51 people found this helpful
Asked for male, 63 years old from Bhagalpur
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Hello Lybrate user,
addiction is a disease. It will increase slowly, even we can not understand when it increases. It's better to stop the alcohol totally. If you want fun you can take intrest to develop your other hobbies like reading books, listening music, playing sports etc which will be healthy for your life.
Iif you want we can start the counselling session to come out of the disease of addiction.
Have a good day & have a speedy recovery.
Thank you.
addiction is a disease. It will increase slowly, even we can not understand when it increases. It's better to stop the alcohol totally. If you want fun you can take intrest to develop your other hobbies like reading books, listening music, playing sports etc which will be healthy for your life.
Iif you want we can start the counselling session to come out of the disease of addiction.
Have a good day & have a speedy recovery.
Thank you.
535 people found this helpful
Asked for male, 27 years old from Tirupur
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