Insulate Np Tablet Health Feed

Vitamin e and biotin supplements are good to consume. But, the dose should be as prescribed by a doctor or dietitian. Vitamin e ideally not more than 1000 mg/day and biotin not more than 30 mcg/day. But these are just for references, however, you should consult an expert before taking these.
No supplement is a replacement for natural good foods. Dry fruits are good source of vitamins and minerals, do make it a part of your daily healthy diet.

In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, str...more

Biotin is vitamin b 7 generally vitamin b is water soluble and excess would be lost in urine.
So side effect won't occur.
But it is better not to take excess vitamins
eat healthy food containing enough vitamins.

Continue your biotin atleast for 3 months Hair fall occurs due to poor nutrition Stress
Bad quility or very strong chemical shampoo Prolong medications
Hair colouring or ironing or rebonding like procedures
Constantly changing shampoo and oil
Generally hair fall seen more in winter due to dryness of skin
So treatment is according to cause But some general tips to regrow your hair Apply hair oil and shampoo twice a week Drink 10-15 glass of water daily Drink coconut water
...more

It is normal to lose about 30-80 strands of hair in a day. The common reasons behind hair fall are lack of essential nutrients in the body, improper and unhealthy dietary habits, hormonal imbalance, certain medications, dandruff, alopecia and other scalp disorders, stress and tension etc. Natural oils such as coconut, olive, jojoba, almond etc. Can be used to massage the scalp for countering hair fall. Gently massage the scalp prior to head bath twice a week. Also check hemoglobin for anaemia an...more

Symptoms of biotin deficiency
red rashes on the skin, especially the face.
Dry or scaly skin.
Dry eyes.
Brittle hair.
Hair loss.
Fatigue.
Insomnia or difficulty sleeping.
Loss of appetite.
Biotin-rich foods
liver and other meats. As most biotin is stored in the liver, eating animal liver is one of the simplest ways to increase biotin in a diet. Egg yolk. Egg yolks are another biotin-rich food with 1 whole, cooked egg providing up to 10 mcg. Yeast..nuts and...more

Biotin is a b vitamin that is essential for healthy hair growth. However, there is limited scientific evidence to suggest that biotin supplements can help slow down receding hairlines. While some people have reported seeing an improvement in their hair growth and thickness after taking biotin supplements, more research is needed to determine the effectiveness of biotin for hair loss. Additionally, it's important to note that receding hairlines can have many different causes, and it's best to con...more

Daily dosage often range from 500 to 5000mcg. It is just a nutritional supplement, so it will only help if your hair loss has been caused by a deficiency in one of the vital nutrients it contains. The U.S. FDA lists the only known side effect as being nausea, due to its potency.But you should always take such supplements under medical supervision.

Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss.
Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples inclu...more

Biotin is good for hair and there are no such higher limits. Minimum requirement is around 30-80 mcg / day
I cannot suggest any brand.
Advise is to take other vitamins also and you could think of taking homeopathic treatment.