Insugen-R 100IU/ml Refil Cartridge 3 ml Health Feed

Hello Sonal ..
i ll suggest u to stop dat oil insteade.. u cn make hair oil at home ,,mix coconut oil 50ml + olive oil 25 ml+castor oil 25 ml+almond oil 25 ml .
improve ur protein intake,include green leafy vegetables,fresh fruits in ur diet,drink 2-3 lit of water daily,exercise 45 min daily .
thanx

The best solution would be carry some fruits,buttermilk with ginger added to it,drop in to have some fresh kokum juice or coconut water. This will help minimize the effects of indigestion

Continue teblets for bp and if you taking insulin then continue otherwise skip morning tablet of diabetes.

hello take high fiber diet . take plenty of water. have small and frequent meals,. do walk daily.take plenty of fruit .avoid sugar,rice,potato,pumpkin,white bread, egg yolk,oily food,fried food, junk food.take meals on fix time.don't skip your meals and breakfast specially.

Fruits even though gd for health, if consumed in large quantities at one go, definitely spike more insulin release n d extra carbohydrates from those fruits get converted into fats. Remember anything in excess at a particular meal, will surely get converted to fats.

Lifestyle modifications with weight loss first step.in worst situation if resistant PCOS then you need to undergo laparoscopy .medicines not much role in PCOS .pregnancy can happen but need assistance.

If you are overweight you need to reduce weight.
If all reports are normal I would advice a trial of contraceptive pills for 6 months to regularize your periods

For reduction of fasting sugar lever first of all reduched your dinner. It should be only 250 gram carbohydrate and lots of salad and increase your insulin level and for your post prandial to have lots of fiber rich breakfast. 1 medium bowl ots, wheat flakes, egg white, 2 toast.

It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record.
Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basi...more

The total calories should be more than the energy required. There should be a step-wise increase in the calories, as a sudden increase may not be tolerated. Fluids should be restricted before and during meals. At night before going to bed, have warm milk. In your diet include 1 teaspoon of desi ghee (clarified butter) (preferably prepared from cow's milk) every day.