Instaset ID Tablet Health Feed

Eat a lot
Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a balanced diet

Hello Sheikh pls take the following medicine...

Gelsemium 200 power 1 dose daily morning empty stomach
for 4 days...

revert aftr 4 days
u will be fine

thanks
any queries pls ask

Hello, take Natrum phos 6x, 5 tabs thrice daily before meals and BC No. 25, 5 tabs thrice daily after meals for gastric problem.
if the pain persists then go for an ultrasound abdomen test.
Take care.

He need to exert strong willpower and attend a meetings and read books or listen to music when he is tempted and stay with those who do not drink.

Hi lybrate-user, I can understand your stress, but do not worry few lifestyle changes and exercises can help you overcome this problem. One of them is:
kegel's exercise:
find your pelvic floor muscles finding the pc muscle is easy. The next time you re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your pc muscle. Dont actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue ...more

Hi lybra+e user avoid the sour things
take the glucose mix with water take the homoeopathic medicine1- natrume mur-30 four pills (two times a day)
for five day, 2- colocynth -30 four pillls thrice time a day for 1 week.

Hello.
It could be due to acne, which is common in your age.
You can send a picture of the affected area for diagnosis and management.

Sperms are formed regularly in testes and therefore ejected out from time to time, don't worry its normal.

Its almost like a loss of a loved one when someone whom you love dumps you. It will take sometime for you to accept and come out of the trauma. All you can do is be optimistic. Be with friends and family, people who understand you and you feel comfortable with. Engage yourself in a productive activity of your liking. Pamper yourself. Go on a vacation. Enjoy with friends and cousins. If you still continue to feel sad and her thoughts continue to ruminate, consult a psychiatrist personally for cou...more

Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help...more