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Asked for male, 25 years old from Kolkata
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Asked for male, 31 years old from Kolkata
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No, muscles are built by strengthening them which is done by work out.
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent...more
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent...more
242 people found this helpful
Asked for male, 77 years old from Hyderabad
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Asked for male, 36 years old from Hoshiarpur
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General Physician•Jamnagar
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Asked for male, 20 years old from Delhi
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One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep.
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Kindly do not use any ointment or oils except pure coconut oil in the affected area. Bacillinum 1m once Ars-alb. 30 one dose for 7 days • Graphites. 200 one dose wkly total 3 dose • Merc-sol. 12c 3tims day for 7 days • Mezereum12c. 3tims day for 7 days • Psorinum. 12c 3tims day for 7 days • Petroleum. 12c 3tims day for 7 days inform Mr. progress.
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