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Last Updated: 6 years ago• Featured Tip
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Marriages in our country usually last a lifetime and require effort from both parties involved to make them work. Often, marriages end because of boredom, as the partners begin to believe that the spark is gone. But there are many ways couples can perk up their marriage.
While it is true that many people are short on precious time in today s day and age, what is also true is that a marriage is well worth some prioritisation.
Leaving dirty dishes in the sink for a little while...more
While it is true that many people are short on precious time in today s day and age, what is also true is that a marriage is well worth some prioritisation.
Leaving dirty dishes in the sink for a little while...more
Asked for female, 33 years old from Moga
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Hye. Thankyou for the query.
No medicine or tablet will cause weight loss in isolation. Even if you lose weight it is muscle loss which shows as a loss on the scale. This weight comes back doubled once you are back to your routine.
Bloating and heaviness could be due to cellulose. If your diet is fiber rich or you are not taking enough water etc it can cause bloating and constipation. Just adding cellulose cannot cause weight loss.
Your diet and exercise is very crucial for healthy f...more
No medicine or tablet will cause weight loss in isolation. Even if you lose weight it is muscle loss which shows as a loss on the scale. This weight comes back doubled once you are back to your routine.
Bloating and heaviness could be due to cellulose. If your diet is fiber rich or you are not taking enough water etc it can cause bloating and constipation. Just adding cellulose cannot cause weight loss.
Your diet and exercise is very crucial for healthy f...more
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You can try 'Yogic breathing' for 5 minutes every morning and evening. Take lots of water. Don't spend too much time over the Internet and Computer/Mobile games. Stay away from porn. Keep good company and discuss your issues with seniors/parents and I am sure by venting out your feelings you will feel better. Much better I can assure you.
Asked for male, 22 years old from Indore
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Asked for male, 28 years old from Bhubaneswar
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Asked for male, 60 years old from Vijayawada
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Certification in Diabetes Educators Prog...read more
Dietitian/Nutritionist•Mumbai
Diabetes can leave you exhausted, hence you need to manage diabetes with a correct lifestyle.
In case of diabetes you have to eat nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles...more
In case of diabetes you have to eat nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles...more
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When you smoke you damage your lungs: when you smoke more you damage your lungs more: and if you smoke less you damage your lungs no less – well may be a little less. Your desire to smoke less is most welcome but it is not enough. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be dis...more
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