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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Asked for female, 20 years old from Thrissur
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Asked for female, 26 years old from Hyderabad
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Is there any chance of pregnancy. If yes then you need to do urine pregnancy test. It should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test. If no then get your thyroid profile, cbc, fsh, prolactin, blood sugar fasting checked from some lab.If everything is normal then do an ultrasound of abdomen.For more details you can consult me.
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Asked for female, 40 years old from Udaipur
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Asked for female, 20 years old from Kolhapur
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Asked for female, 18 years old from Kolkata
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Hello dear, have you underwent an ultrasound scan? Taking regestrone can give you temporary results but not permanent. Also, these pills have side effects. Homoeopathy medicines have best solution for this. It corrects your natural hormonal imbalance & regulates it. So, preventing future recurrence of the same. That is you can treat irregular menses with homoeopathic medicines completely, naturally, without any side effects. To know more & for any other concern you can call us or reach us online...more
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