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Asked for female, 22 years old from Mumbai
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Asked for female, 2 years old from Dhanbad
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Asked for male, 24 years old from Tumkur
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Asked for male, 22 years old from Kolkata
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Last Updated: 6 years ago• Featured Tip
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Many diets are in the market for getting you to lose weight and everyone says that they are best. But no one wants to stress much on maintaining weight loss. The fundamental rule is you have to use more calories than you gain. So far the Mediterranean diet is the most healthy diet by evidence.
Common points to understand -
1. Eat well planned.
2. Exercise regularly.
3. Keep tracking calories taken and used. Target negative balance.
4. Use calorie light food like fruits, ...more
Common points to understand -
1. Eat well planned.
2. Exercise regularly.
3. Keep tracking calories taken and used. Target negative balance.
4. Use calorie light food like fruits, ...more
Asked for male, 26 years old from Jaipur
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Asked for male, 27 years old from Allahabad
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The medication you mentioned is only going to increase your appetite and for weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Asked for male, 37 years old from Kakinada
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