Hungry Syrup Health Feed

To gain weight follow these tips
1) eat small frequent meals
2)include good quality proteins. In your routine.
3) add dry fruits, seeds and nuts in your diet
4) avoid exercise post meals

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For gaining weight you have to improve your metabolism. Have some fruits in morning on empty stomach. Have rice, potato, sweet potato, banana with milk and take other milk products. Have natural sugars like honey and jaggery. Do 30 mins of body weight exercises daily
Cyproheptadine has side effects. During treatment with this medicine, you may experience drowsiness, constipation, dizziness, blurred vision, or dry mouth, nose or throat as side effects. Some people may also experience serious ...more

To increase hunger (appetite) you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your appetite.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do runnin...more

Yes its one of the biggest reason I can say. Pls avoid chewing tobacco. I need to know about your daily dietary pattern, so that I can guide u.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Taking a steroid for weight gain is fatal and dangerous and you have to increase calorie intake to gain weight

Your weight is ok for your height
you should take protein rich diet to fulfill your requirements
start your every meal with sald to increase your appetite
consume honey water 4 times in a day
consult privately for detailed diet chart.

First thing is to rule out diabetis specially if your family history of diabetis is there. If not than you should take more of fibers in diet like fruits salads&green vegetables along with your food at some regular intervals.

Proper foods energy dense should be taken. Have more proteins. Exercise to improve metabolosm. Consult me further for more help.

I will suggest you to Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.