Hungry Syrup Health Feed

Eat every meal. Listen up: Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. If a hectic day makes a sit-down meal impossible, stash an energy bar or a piece of fruit in you...more

In ayurveda it is called pitta prakop don't remain empty stomach for longer or more than 2-3 hrs eat frequently but in less quantity with plenty of oral fluids.

1.Prepare a mixture of ¼ teaspoon of ginger juice, ¼ teaspoon of lime juice and a pinch of rock salt. Have this preparation in separate doses 15 minutes before meals, twice a day.
2.To remove mucus and improve the functioning of taste receptors, clean your tongue after brushing the teeth. This helps in preventing tastlessness in the mouth and improving appetite.
3.Drink at least 10 glasses of water daily.

Hye, thanks for the query.
Being underweight can be a concern if it's the result of poor nutrition.
Here are some healthy ways to gain weight when you're underweight:
you need to eat frequently to manage the increased need and metabolism.
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads,...more

Hello, you can take homoeopathic medicine Alfalfa tonic ( SBL) ( 1tbs) twice a day for 15 days and update.

1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few da...more

Take food extra.Do not skip meals.Avoid to skip meals.Avoid smoking,alcohol.These leads to weight loss.Take dense fruits,vegetables.Take fish,egg,meat etc.No water during meals.Take stress free rest.These will help you.

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part...more

Hello! you need to do your breakfast. Its compulsory. Try calorie n nutrition dense milk shake (like banana n dry fruit milk shake or fruit as per your choice with curd) for breakfast initially. Start small n frequent healthy eating.

Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.