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Asked for male, 38 years old from Kolkata
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Diploma in Diet and Nutrition, B.Pharma,...read more
Dietitian/Nutritionist•Gurgaon
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some di...more
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Asked for Male, 28 years old from Tuticorin
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General Physician•Gurgaon
Dear Labrate user, you are suffering from productive cough and taking cough syrup given by the chemist. Firstly if this cough is of short duration 3-4 day and not associated with fever and other symptom then it's ok. Otherwise you need thorough checkup.
214 people found this helpful
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Asked for male, 44 years old from Gwalior
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Asked for male, 52 years old from Jalandhar
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Dear Lybrateuser, - Your levels are OK except triglycerides which are high - for prostatomegaly have adequate fluids & water to avoid cystitis
- have a well balanced diet with more of vegetables & fruits, whole grains, lean proteins, healthy fats, legumes, beans, sprouts
- avoid fried, processed & junk food, also foods containing saturated & trans fats
avoid alcohol & tobacco if you take
- do regular exercise like brisk walking, jogging, playing games, swimming, also do yoga & de...more
- have a well balanced diet with more of vegetables & fruits, whole grains, lean proteins, healthy fats, legumes, beans, sprouts
- avoid fried, processed & junk food, also foods containing saturated & trans fats
avoid alcohol & tobacco if you take
- do regular exercise like brisk walking, jogging, playing games, swimming, also do yoga & de...more
888 people found this helpful
Asked for male, 31 years old from Delhi
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