Heptulac Fiber Solution Health Feed

Hi Lybreate user,
There are many causes for constipation & gases but Agnimandya or Digestive impairment is one of the major cause for that. To increase digestive capability you need to follow some dietary advice & medicines.
Dont teat bakery products, fermented foods like idli-dosa, junk-fast food.
Also avoid horse gram, oily,spicy, fried food.
Avoid drinking water immediately after meal, instead drink water 45 minutes after meal.
Avoid day sleeping, Dont eat food while yo...more

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If your child comes out of bathroom and cries that while he or she poops it hurts, it's time that you start doing something for his or her constipation. This is a problem that is found among many children and most of the times, if left unnoticed, it can prove to be dangerous. There are many signs that will let you know that your child is suffering from constipation. For instance, if you find your child complaining about stomach pain, or bloating, there are chances that he or she is suffering fro...more

You need to check thyroid levels as hypothyroidism can also cause constipation and drink 3-4 liters of water and take Lactulose syrup and also see if you have diabetes

You have to eat high fiber diet and drink 3-4 liters of water daily to fight the constipation . You can also take Lactulose syrup

Hello,

Eat lots of fish green vegetables and fruits, Wholegrain, pulses are some excellent sources of fiber. Make sure you are drinking lots of water along, as only fiber without water can make you severely constipated.

Hello,

Wholegrains, fruits, vegetables, brown rice are good source of fiber.

Non-veg foods ideally are devoid of fiber. You can always combine non veg dishes with plateful of salad to enhance its digestion.

Hi,
Nuts... Legumes. ...Tofu. ...Seeds. ...Whole Grains. ...Some Fatty Fish. Fish, especially fatty fish, is incredibly nutritious. ...Bananas. Bananas are among the most popular fruits in the world. ...Leafy Greens. Leafy greens are extremely healthy, and are loaded with magnesium and fiber

You can use Esapgol which are husk seeds and will definitely help with constipation. 1 spoon to be mixed with one glass of water and to be had before bed. It has promising results and is easily available at the pharmacy. If you found my answer helpful, please leave a like/ thanks. Thank you.