Headset Tablet Health Feed

Gradually stop all medications..

Avoid triggers. If certain foods or odors seem to have triggered your migraines in the past, avoid them.
Reduce your caffeine and alcohol intake and avoid tobacco.
In general, establish a daily routine with regular sleep patterns and regular meals. In addition, try to control stress.
Exercise regularly. Regular aerobic exercise reduces tension and can help prevent migraines. If your doctor agrees, choose any aerobic exercise you enjoy, inclu...more

1.no alc
3. No smoking/ tobacco 4. Diet - have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water
for medicine contact on private chat .with details of medicne presently taking and present problem...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your ...more

Hello lybrate-User, Since you have tried all medicine and doctors. So I need few answers what all investigations have you done so far. What is the reasons for triggering of migraine. Do you think too much. Are you having a good sleep at night etc etc. Since you have not mentioned in your history I would like to know. Probably I can help but will require discussion. Please take online consultation.

Diagnosis of migraine is clinical and most cases tests like CT scan etc is not needed.
Headache associated with nausea ,generally unilateral, moderate to severe in intensity, associated with photophobia, phonophobia and visual aura is classic migraine .But it is not necessary for all symptoms to be present to diagnose migraine.
Please continue with your medication and follow up with your doctor.
Find trigger factor of migraine like sleep deprivation, hunger,coffee, hormonal imbalance...more

The issue of long term medication is worry some. But there are long term studies in favour of medication.
You need to be in constant touch with your doctor. Doctor will decide and change the medications. A sort of rotation of medication is required.
Don't take medications without doctors advice.

1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more

Apart from which include salmon omega 3 tablets once daily along with soled kalonji seeds overnight, consume it in morning early morning empty stomach

Hello Mr. lybrate-user ji
changing doctors every now and then I will not help you at all.
Please try to understand ankylosing spondylitis which is diagnosed by hlab27 is not an ordinary disease.
Well disease activity worsens, just tablets become in effective.
Be that anything including naproxen myoril calcium न्यूकॉक्सिया sulfasalazine methotrexate etc etc etc.
Sulfasalazine remains the mainstay of treatment in initial cases.
If you are not getting relieved by sulfasalazi...more

Hello lybrate-user,
proper investigation like x-ray or mri should be done. Are you suffering from any stress? Are your sleep posture is fine? Are you having proper sleep? I am not sure about it. As it is not mention in your query. You can send me your reports. You can consult me on text or telephonically for proper assessment and further treatment.
Thanks.