Gushout Tablet Health Feed

green leafy vegetables
lemon
Orange
orange juice
potatoes
pomegranate
Coconut water
all above are rich sources

A healthy adult should aim to consume 3,500–4,700 mg of potassium daily from foods. Certain groups of people should aim to consume at least 4,700 mg per day. Because lack of potassium is rare, there is no rda or rni for this mineral. However, it is thought that 1600 to 2000 mg (40 to 50 milliequivalents [meq]) per day for adults is adequate. Remember: the total amount of potassium that you get every day includes what you get from food and what you may take as a supplement.

Hi back pain consist of two components - pain from the spine which can cause severe spasm which can aggravate the pain
muscudol has a muscle relaxant with paracetamol
muscudol is only advise if there is muscle spasm .it can make you tired during the day.
If your pain is not improved with diclofenac and there is spasm on the back muscodol can be taken .it is best used for short term severe pain.

Punarnava is very safe do one thing have adarak and haldi at morning with warm water it will decrease oedema and for diabetes also its good.

It is used to cure infection of bacteria.
The time table is decided on age and weight and other health factors of the patient.

Coversyl Plus HD Tablet is a combination of two medicines: Perindopril and indapamide which lower blood pressure effectively. Perindopril is an angiotensin-converting enzyme (ACE) inhibitor. It works by reducing stress on the heart and relaxing blood vessels so that blood flows more smoothly and the heart can pump blood more efficiently. Indapamide is a diuretic that removes extra water and certain electrolytes from the body. Over time it also relaxes blood vessels and improves blood flow. We ca...more

Hi sir
Can take avacado, singhara, water melon, pear, papayas.
Green leafy vegetables, tinda, kaddu, Tori, cucumbers.

Usually we donot give pottasium enriched salt substitutes as there is potentialfor adverse effects due to hyperkalemia especially risk of
arrythmias and sudden cardiac death.

Magnesium supplements are given along with food to prevent diarrhoea. It should be taken only on doctor's advice and in specific situations. Normally balanced diet contains sufficient magnesium.

Common symptoms of megnesium deficiency are dizziness, nausea, poor heart health ,weakness, high blood pressure, anxiety etc.
High magnesium foods are green leafy vegetables, nuts, beans ,fish, whole grains, banana etc.