Gushout Tablet Health Feed

Here the top 10 magnesium-rich foods (values from the USDA)
Spinach, cooked — 1 cup: 157 milligrams (39 percent DV)
Dark Chocolate — 1 square: 95 milligrams (24 percent DV)
Pumpkin seeds, dried — 1/8 cup: 92 milligrams (23 percent DV)
Almonds — 1 ounce: 75 milligrams (19 percent DV)
Black beans — 1/2 cup: 60 milligrams (15 percent DV)
Figs, dried — 1/2 cup: 50 miligrams (13 percent DV)
Yogurt— 1 cup: 46.5 milligrams (12 percent DV)
Banana — 1 medium: 32 milligrams...more

If your pain is radiating from your back area to leg then maybe sciatica. Don't worry about magnesium, iron etc, eat good food your body look after it.

Hello magnesium is high.. creatinine is within normal level.. are you currently taking any medicine for high creatinine it can be reason for high magnesium..

Dear Sir Thank you for your query. Magnesium supplement is not a recommended treatment for anxiety disorder. Treatment of anxiety is a combination of medication and psychological therapy. Certain healthy lifestyle techniques like regular exercise, yoga and meditation and relaxation techniques can also help. Please see a psychiatrist for a detailed evaluation and further management.

*you have to control your intake of carbs.
*.Take nutritious and timely food.
*.Avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains.
*.Have timely and adequate rest and sleep.
*.Be relaxed and avoid tension
* Regular physical exercise/ work out/ walking is important.

You can start with nutrilite suppliments with calcium, magnesium and vitamin d 3 known as cal mag d, continue for 2 to 3 months to overcome your deficiencies.

Don't take them daily. Choose natural methods. Here are some home remedies to cure acidity. 
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead. 
- Have a glass of lukewarm water everyday. 
- Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity. 
- Nariyal paani is known to soothe the system if you suffer from acidity. 
- Drink a glass of milk - everyday. 
- Have your last meal at least two to ...more

Hello dear Lybrate user, hi
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Diet management depends upon the type of stone. For 10 mm stone ESWL procedure is required, rest of the small stones pass away easily. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon
Regards take care.

Hye.
Firstly understand that no remedy works in isolation. If your diet is not good, no amount of juices, vinegars will help.
So, first try to improve your basic diet.
Only then you can take the apple cider vinegar. Also, I must tell you, many people are not tolerant to it so start with only a teaspoon in a glass full of water. In fact lime water, alla juice also give you results and are safe too.

High potassium level is dangerous. You need to undertake specialist advice to reduce blood potassium level to normal.