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Asked for Female, 22 years old from Chandigarh
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BDS, MDS - Oral & Maxillofacial Surgery,...read more
Dentist•Lucknow
Asked for male, 29 years old from Kolkata
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Asked for male, 37 years old from Karnal
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Hello,**Take Syzygium 1X , 2 tabs twice daily before breakfast and dinner.** Follow the below home remedies:-
1. take Karela jamun ras from SWADESHI Brand.
2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy w...more
1. take Karela jamun ras from SWADESHI Brand.
2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy w...more
321 people found this helpful
Asked for female, 43 years old from Kolkata
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1.Do regular aerobic exercise for 1 hour daily (brisk walking,
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D) Avoid sweetened fruit like banana, man...more
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D) Avoid sweetened fruit like banana, man...more
130 people found this helpful
Asked for male, 28 years old from Navi Mumbai
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Dear Lybrate User,
Diet & Lifestyle Advice
•Include whole grains in the diet, such as wheat bread/pasta and brown rice.
•Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
•Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
•Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
•Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), ...more
Diet & Lifestyle Advice
•Include whole grains in the diet, such as wheat bread/pasta and brown rice.
•Cheese and yogurt prepared with skimmed (nonfat) milk may be taken.
•Use garlic, onion, bitter gourd, spinach, raw banana, and black plum.
•Make a flour mixture of 1 part barley, 1 part black chickpeas, and 4 parts whole-wheat flour and use this to form pancakes and bread.
•Avoid sweet, sour, and salty foods, potatoes, sweet potatoes, colocasia (taro), ...more
Asked for male, 52 years old from Delhi
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Asked for female, 31 years old from Agra
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1. Lybrate-user regular aerobic exercise for 1 hour daily (brisk walking,
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D) avoid sweetened fruit like...more
2. Reduce weight if overweight
3control diet
a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D) avoid sweetened fruit like...more
201 people found this helpful
Health Query
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1.Do regular aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta
b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,.
c)include more fiber like pulse,green leafy vegetable, legume.
d)Avoid sweetened fruit like banana,mango,litc...more
2.Reduce weight if overweight
3Control diet
a)Avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta
b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,.
c)include more fiber like pulse,green leafy vegetable, legume.
d)Avoid sweetened fruit like banana,mango,litc...more
118 people found this helpful
Asked for male, 38 years old from Kolkata
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1. Do regular exercise for 30 minutes daily like brisk walking
2. Reduce weight if overweight
3. Control diet
a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume.
D) avoid sweetened fruit like banana,...more
2. Reduce weight if overweight
3. Control diet
a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume.
D) avoid sweetened fruit like banana,...more
133 people found this helpful
Health Query
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Yes dm is a disorder. It can not be treated but can be controlled easily with lifestyle changes n exercises etc. Without medicines. Treatment depends upon latest blood sugar levels.
Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)...more
Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)...more
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