Dr. muje sugar ki bimari h muje sugar ki koi achi dawai btaiye Meri sugar can control nhi ho rhi h.

Question

1.Do regular  aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a)Avoid sweets, sugar/honey, milk,  excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta
 b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,.
c)include more fiber like pulse,green leafy vegetable, legume.
d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato
e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal.
f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle.
g)Avoid red meat.take fish/chicken. 
h)Avoid alcohol and carbonated drinks like soft drink
4.Adhere to a strict diabetic diet by consulting Dietitian
5.Monitor your fasting, PP blood sugar 3 monthly and  HbA1c  six monthly
6.Consult diabetologist for advice and treatment

Lalit Kumar Tripathy · Accepted Answer

1.Do regular  aerobic exercise for 1 hour daily (brisk walking,jogging,running,swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a)Avoid sweets, sugar/honey, milk,  excess calorie and carbohydrate rich diet like white bread, cereal,rice, pasta
 b)avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,.
c)include more fiber like pulse,green leafy vegetable, legume.
d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. can have fruits like guava, pineapple,papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato
e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal.
f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle.
g)Avoid red meat.take fish/chicken. 
h)Avoid alcohol and carbonated drinks like soft drink
4.Adhere to a strict diabetic diet by consulting Dietitian
5.Monitor your fasting, PP blood sugar 3 monthly and  HbA1c  six monthly
6.Consult diabetologist for advice and treatment

Princy Khandelwal · Answer

Hello,**Take Syzygium 1X , 2 tabs twice daily before  breakfast and dinner.**  Follow the below home remedies:-
1. take Karela jamun ras  from SWADESHI Brand.
2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes.
3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level.
    Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk.