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Gp Met 500 MG Tablet Health Feed
Asked for male, 56 years old from Kullu
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1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to ...more
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to ...more
Asked for male, 58 years old from Kolkata
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Asked for male, 46 years old from Ambala
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Asked for male, 24 years old from Bangalore
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Asked for Male, 65 years old from Vijayawada
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Is your blood sugar under control. It can be because of decreased level of vit b12 orbit d. U need to start supplements for that. Also follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fr...more
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fr...more
84 people found this helpful
Asked for male, 70 years old from Bareilly
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Asked for male, 65 years old from Chennai
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Dear lybrate-user
gp 3 tablet and amaryl tablet are the same drug glimiperide. It appears that on gp3 your blood sugars are under resonable control and so you can continue this in addition do the following to keep your sugars under control and to remain helathy
reduce the quantity of carbohydrate (rice, wheat, rava, maida) in each meal and increase the quantity of protein (dhal, soya, egg white, fish or chicken). Take lot of green leafy vegetables walk 5 km per day and gradually reduce w...more
gp 3 tablet and amaryl tablet are the same drug glimiperide. It appears that on gp3 your blood sugars are under resonable control and so you can continue this in addition do the following to keep your sugars under control and to remain helathy
reduce the quantity of carbohydrate (rice, wheat, rava, maida) in each meal and increase the quantity of protein (dhal, soya, egg white, fish or chicken). Take lot of green leafy vegetables walk 5 km per day and gradually reduce w...more
104 people found this helpful
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Asked for Male, 22 years old from Delhi
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These are for diabetes and vitamin tablets ( pregalabin ). If you have diabetes at this age you are type 1 diabetic and insulin is a must. The side effects are different for each tablets but not serious to stop tablets as controlling diabetes is the most important aim to avoid umpteen complication of it. Need not worry about side effects ans a all people have these without any bad effects . you can consult me for private guidelines
541 people found this helpful
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