Glucosamine Health Feed

9.9 gm% hemoglobin is low. She should consume an iron rich diet. Include more green leafy vegetables in her diet cooked in iron utensils. She can start her day with a glass of wheatgrass amla juice. Salad with tomatoes and beetroot is good. You can substitute refined sugar with gur/jaggery. Black chana, roasted chana with its skin, moong and chana sprouts, dates etc are all rich in iron. With a proper diet, she can expect to see normal hemoglobin rather quickly. Additional iron tablets may be gi...more

Hi lybrate-user, we need some more info regarding exact location of pain, ability to bend knee to rule out meniscal injury vs ligament injury. Consult me online or visit local orthopedic surgeon specialized in sports medicine for further guidance.

Sorry to hear this. As you are overweight, with probably high bmi, as per details given, you definitely need workout. The details given in your complaints and your profile details don't match. Anyway, locked knee after workout and running can be due to ligament/cartilage/ menicus injury. Go to a knee specialist. Glucosamine won't be of much help. Panadol can cause addiction. Better to find out the root cause.
Thanks.

Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day...more

with medicine do physiotherapy and quadriceps exercise.
when u will start physio then u can left medicine

Dear lybrate-user,
I would suggest you to apply hot water bag to the swollen and painful joints, If small joints like hand and foots are involved then Do hot water fermentation over joints and do mobility exercises for all joints. It will help you to improve your condition.

You should take Acupressure therapy and take Biochemic Mag phos 200x+ Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 day than consult private online.

It's a type of arthritis with autoimmune initiation, anti ccp isn't realible parameter, if hla b27 is positive it means it's starting of some autoimmune arthritis ,either reactive arthritis or ankylosing arthritis.

If you have a habit of smoking and if there is an high cholestrol level in your body you have be take other medical cares to avoid it.

This doesn't cure the disease. May delay the pathology. You have to do physiotherapy. Treatment depends on clinical examination and x rays.