Glucosamine Health Feed

Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more

Neither Calcium or Collagen Peptides must be taken for too long.
Not more than three months is a general rule.

avoid it.

instead you can take Vitamin D3, Magnesium, Boswellia Serrata etc.

You can make a Paste of 1teaspoon Ghee and 1/2 teaspoon Ginger and apply at knee for 30mins twice daily to get good relief.

Drink plenty of water.

Do regular Knee Exercise such as SLR, Quadriceps Isometric, VMO Isometric, Hamstrings Strenthenig, Pelvis Muscle Str...more

Glucosamine is a type of amino acid (a building block of protein) which is present in all the supplement. So according to me you do not need to take extra.

For joint pain. Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intrarticular injections offer great help.
For uric acid:
1. Take feburic 80 mg twice daily for 1 month and repeat uric acid.
2. Avoid saag, yellow dal, tomato, soyabeen, brinjal. For vitamin B12:
1. Take Becosules 1 cap once daily for 4-6 weeks.

Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.

Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk. Also control your weight properly to bring down the pain.

Your symptoms suggest intrarticular soft issue pathology like ACL or meniscus tear.
Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intrarticular injections offer great help. Visit Orthopaedic Surgeon for clinical evaluation and X-Rays/ MRI.
Share x-rays.

Your symptoms suggest knee osteoarthritis.
Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
4. Intraarticular injections offer great help.
Share knee weight bearing x-rays.
Do not worry about ligamentous issues, your knee is osteoarthritic hence need treatment for Osteoarthritis.

Glucosamine helps to re-build joint cartilage, si, it's obvious, that your doctor feels, degeneration of your shoulder cartilage, Consult a manual physiotherapist, we can glide your joint, to give instant relief
GOOD LUCK.

Try:
1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help.
Get ESR, CRP, Thyroid profile, Vitamin D, RA factor and Uric Acid tested.