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Keep cool. Keep a handkerchief or two on you at all times so that you can dab the sweat off your face. Whenever possible, try walking barefoot or open shoes. Avoid spicy or strong smelling foods such as garlic, onion and hot peppers.
Manage your stress and anxiety levels.
Manage your stress and anxiety levels.
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General Physician•Chennai
Vitamin E supplements are good source of Antioxidants that protect cells from the damaging effects of free radicals. Unless you have any symptoms of deficiency you need not bind to vitamin supplements. You can take natural dietary supplements rich in vitamin E Food
Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals. Most vitamin E is in the form...more
Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals. Most vitamin E is in the form...more
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Diploma in Clinical Nutrition, Certified...read more
Dietitian/Nutritionist•Bangalore
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