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M.Sc - Dietitics / Nutrition, B.Sc - Die...read more
Dietitian/Nutritionist•Mumbai
Hi,
if you are male, your ideal body weight is 87kg. You need to lose around 36kg. If you adopt healthy way to lose weight you can achieve your goal is around 18 months.
Concentrate on eating more of real foods and avoid outside or processed food.Take proper breakfast and choose wise snacking options. Maintain proper hydration level. You would be able to lose few kg.
Seek experts advice for better result.
if you are male, your ideal body weight is 87kg. You need to lose around 36kg. If you adopt healthy way to lose weight you can achieve your goal is around 18 months.
Concentrate on eating more of real foods and avoid outside or processed food.Take proper breakfast and choose wise snacking options. Maintain proper hydration level. You would be able to lose few kg.
Seek experts advice for better result.
292 people found this helpful
Asked for male, 39 years old from Ghaziabad
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Along with medicines follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice fo...more
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice fo...more
127 people found this helpful
Asked for male, 63 years old from Mumbai
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Mr. lybrate-user, thanks for the query.
I have gone through the details mentioned. It is good to know that your glucose levels (fasting & after food) are in control. It would have been better if you had given the hba1c% too, as that gives a clearer picture of glucose control over previous 3 months or so.
There is no mention of your weight, height, extent of daily exercise and dietary pattern. Please let me know whether you had any injury before the development of the stiffness & discomfo...more
I have gone through the details mentioned. It is good to know that your glucose levels (fasting & after food) are in control. It would have been better if you had given the hba1c% too, as that gives a clearer picture of glucose control over previous 3 months or so.
There is no mention of your weight, height, extent of daily exercise and dietary pattern. Please let me know whether you had any injury before the development of the stiffness & discomfo...more
Asked for male, 58 years old from Kolkata
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Asked for male, 46 years old from Ambala
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Asked for male, 24 years old from Bangalore
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Asked for Male, 65 years old from Vijayawada
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Is your blood sugar under control. It can be because of decreased level of vit b12 orbit d. U need to start supplements for that. Also follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fr...more
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fr...more
84 people found this helpful
Asked for male, 70 years old from Bareilly
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Health Query
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Asked for Male, 22 years old from Delhi
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These are for diabetes and vitamin tablets ( pregalabin ). If you have diabetes at this age you are type 1 diabetic and insulin is a must. The side effects are different for each tablets but not serious to stop tablets as controlling diabetes is the most important aim to avoid umpteen complication of it. Need not worry about side effects ans a all people have these without any bad effects . you can consult me for private guidelines
541 people found this helpful
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