Gestone 100 MG Injection Health Feed

I advise you the followings for your condition:

Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster.
Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.

Vitamin A rich foods-
sweet potatoes, carrots, dark leafy greens, lettuce,papaya and milk.
Vitamin E rich foods-
Spinach. Vegetable Oils. Peanuts. Avocado. Almonds, Hazelnuts, broccoli, papaya, kiwi and tomatoes.

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet

Please Wake up early go for jogging daily DO pranayam daily Do speech practice daily at home Take Saraswatarishta 20 ml twice daily with water for 3 mths.

85% of indian population is vit D Def .if your vit D levels are low you can take 60000 units of vit D wkly for 10 wks. Natural source of vit d is sun light.

Hi,
take 2 banana with warm milk in the morning. Do regular exercise. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, milk and milk products, egg,combination of cereal and pulses. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

Do stretching exercises regularly, take proper nutritious diet & adequate sleep. This help you in increasing height after 18.

Hello,Medication will not help at this age, you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to fol...more

Dear patient,
calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you ...more

Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.