Exfoliation is the term given to the process of cleansing your skin with a product in order to achieve a smooth and clear complexion. Exfoliants, which are basically the products that a person applies to their skin, work by removing dead skin cells chemically or physically from the topmost layer of your skin. Chemical exfoliants, which essentially contain alpha-hydroxy acids, come into action to break down or exfoliate dead skin on a molecular level. On the other hand, physical exfoliants are meant to physically abrade dead cells and dirt. Exfoliating your skin is one of the easiest and most effective ways to help remove dead skin and debris from your skin. This will help to improve your skin's quality and bless you with a youthful and glowing complexion. In other words, exfoliating your skin on a regular basis can help to moisturize dry and damaged skin, as well as promote new cell growth. This, in turn, will make your complexion clear and glowing. So, if you are also looking for some effective and simple ways to exfoliate your skin, this article is just for you! What are natural exfoliants? There's no need to spend a lot of money on an exfoliant; many inexpensive, natural products can be just as effective for your skin. You might already have most of these natural ingredients available in your kitchen! Exfoliation is important, but most man-made exfoliants contain plastic microbeads that could cause significant damage to your skin. These microbeads can create micro-abrasions or small tears in the skin, which can lead to inflammation and other skin problems. To avoid this, choose an exfoliant that is made with natural ingredients and will be gentle on your skin. If you want to save some money and make your own natural exfoliating scrub without any harsh chemicals, look no further than your kitchen cabinets! there are many natural and edible ingredients you can find there that can be used to make a variety of different exfoliating scrubs right at home. Some of those ingredients are: Honey Honey is not just a delicious and healthy treat it's great for your skin, too! honey has antimicrobial properties that help promote healing, humectant properties that help keep your skin hydrated, and it even has medicinal applications. Honey is a natural remedy that has been used for centuries to help treat skin disorders such as psoriasis and dermatitis. If you have been looking for an effective and safe way to improve your skin's health, honey can be a great option for you! Raw honey is packed with enzymes, vitamins, and minerals. Not only is it great to consume, but it is also a great topical application that can be used to exfoliate the skin. In fact, people have been using honey as a natural skin exfoliant for many decades. It not only helps get rid of dead skin cells, but it is also gentle on the skin. All in all, honey can be an ideal addition to your daily skincare routine, and it can help improve the tone and appearance of your skin. To exfoliate your skin with honey, start by squirting a dime-size dollop of honey into your hands. Apply it to your face with your fingers, using small, circular motions. Rinse the honey off your face with warm water when you're finished. Yogurt Being that yogurt contains lactic acid, which is an alpha-hydroxy acid (aha), it has the ability to help dissolve and remove dead skin cells as well as stimulate new growth, giving you a more even complexion in the process of exfoliation. Yogurt has a ph of around 4.5, which is not adequate for it to be an exfoliant. However, according to self magazine, it only has 0.9% available acid after fermentation, which is pretty much less than traditional over-the-counter exfoliants that have ahas between 5 and 10%. Buttermilk, if compared, has lactic acid between three and four percent, but it is way messier and more troublesome to apply. All things considered, we can say that yogurt is quite a gentle and subtle exfoliant. However, it can still be effective and make your skin glow. So, if you are tired of physical skin exfoliation methods and want something a bit gentler and more natural, you can use yogurt as a skin exfoliant. Yogurt on its own is moisturizing, and it has probiotics that make it a great exfoliant for every skin type. Lemon juice You might have heard of lemon juice being used on your face and body to remove dead skin cells and unclog your pores. Lemon is predominantly known for its citric acid content, and it's also an excellent natural chemical exfoliant. Lemon juice not only helps get rid of dead skin cells, but it can also help improve your skin's overall appearance by making it appear plumper and brighter. Whether you use it in a homemade facial scrub or apply it directly to your skin, lemon juice is a great way to achieve brighter, healthier-looking skin. Apart from that, it can also be used to get rid of those nasty, stubborn acne spots or smooth out rough elbows and knees. In fact, lemon juice can be used on any part of your skin to improve its texture and appearance. Papaya Papaya is a great fruit that is rich in certain vitamins as well as antioxidants. At the same time, it can be an excellent ingredient that can be used to exfoliate your skin. Papain, an enzyme found in papaya, is what makes it an effective exfoliant. This enzyme dissolves the keratin in dead skin cells, revealing supple and smooth skin from underneath. Apart from that, papaya can also help promote blood circulation and elasticity, giving your face a healthy glow. You can simply cut it in half and use the inside of the papaya to remove any dead skin from the surface of any part of your skin. You will find it a convenient and inexpensive way to exfoliate your skin on a regular basis. Conclusion: There are many ways to exfoliate skin and many products that can be used for this purpose. However, it is important to choose products that are good for your skin and will not cause any kind of irritation. It is also important to use exfoliants that are natural and will not harm the skin. In this article, we discussed some of the best natural ways to exfoliate skin and some great natural exfoliants that can potentially work wonders for your skin. In the end, we hope that you learned something new and that you can use these tips to improve the way you exfoliate your skin.

Antibiotics have been responsible for saving many lives from bacterial infections. They are derived from the micro-organisms or produced synthetically to kill the growth of other microorganisms. They are produced by some species of microorganisms, which in low concentrations destroy the growth of other species of microorganisms. Another definition of antibiotics is - a chemical compound derived from or produced by living organisms and their synthetic analogues which even in small concentrations are capable of inhibiting the life processes of microorganisms. ; Antibiotics are a big deal. But in the present time it is prescribed for every small problem. That is leading to improper digestion and malfunctioning in many human bodies and also it has ironically lowered the natural immunity of people, giving birth to all types of infections in the future. You can get rid of infections without any destruction with the help of the most powerful natural antibiotics. ; Antibiotics have been a lifesaver since 1940, when penicillin was discovered. But before that period of time antibiotics were found in natural forms. In some cases few natural antibacterials have proved to be very effective and useful in various situations. Suppose you are going to use these natural antibacterials, you should first consult your doctor and show them the symptoms regarding your infections. Because sometimes natural cures are not effective on bacterial infections and they spread even more worsley and it can become more complex to cure them. There is a very less chance of side effects in natural antibiotics as many are derived from natural sources. In some plants essential oils are extracted, even a variety of foods contains antibiotic properties. For example - a cranberry extract comprises both antibacterial and antioxidants compounds. It helps as a home made remedy in curing urinary tract infections (utis). Recent study proved that herbs too contain properties of antibiotics. It was stated that among 53 chinese plants, in 23 were found antibacterial and in 15 antifungal properties. ; Here are some most powerful natural antibiotics found in the world:- 1) garlic:-garlic is an antibiotic which is used by our cultures and traditions medicinally since a very long period of time. In past times garlic was used in the year of 1700s to drive back the plague. Garlic contains very essential biotics like- potent antibiotic, anti-virus, antifungal and anti-microbial features and is able to help in protecting and smooth removal of unfriendly bacteria from the human body. Some natural antioxidants are also found in garlic which helps in destroying free radicals that lead to developing a strong immune system. The main and active ingredient found in garlic called allicin, is the key component for defending and killing harmful bacteria from the body. For better results just crush it to make active the compounds found in it and eat it raw, in a warm tea or in lightly cooked food. Its primary uses are:-internal, general colds, flu, ear infections, immune system booster. ; 2) oil of oregano:- oil of oregano is extremely responsible for disrupting beneficial bacteria without causing any harm to pathogenic bacteria. It is also antiviral and antifungal which makes it a powerful natural antibiotic with a three in one combination that rivals pharmaceuticals while not encouraging antibiotic resistance. The key antimicrobial ingredient in oregano oil is carvacrol. Its primary uses are:- skin infections, foot and nail fungus, sinus infections. ;3) manuka honey:- comprising various health benefits with it, manuka has a powerful infection fighting property. The manuka honey is made from the bees that pollinate from the manuka bush rather than any normal raw honey. As a result a honey which is rich in naturally occurring methylglyoxal, hydrogen peroxide, and dihydroxyacetone. Above mentioned components are responsible for the potent antimicrobial properties of manuka honey. Its primary uses are:-skin or oral infections. ; 4) cinnamon:- cinnamon is considered as one of the world's oldest and largest among common spices. If you add a bit of cinnamon to your morning coffee or tea it will act as a great preventative against a few common infections that often occur in a human body like acne and pimples, urinary tract infection and gum diseases. The cinnamon should be a ceylon instead of cassia as preferred by'superfoodly' as it may lead to damage to your liver. 5) ginger:- ginger is a popular spice with some powerful medicinal properties inheriting inside it. It is used as a natural antibiotic in different parts of the world. That's because ginger contains some essential natural compounds that can:- Help in fighting infections It gives an easy and soothing comfort to digestive issues. It helps in relieving nausea It helps to reduce inflammation from our body ; Ginger helps in increasing the acid of the stomach to make your digestion process more easy and soothing after having a meal. 6) lemongrass:-lemongrass could be a great broad spectrum antibacterial for skin infections. ; 7) turmeric:-turmeric is a thousand years old in traditional medicine. It is an excellent natural antibiotic and a remedy for treating many diseases. The active ingredient of this remedy has over 150 therapeutic properties including its anti-inflammatory, antioxidants and anti-cancer effects. So if you consume a spoon of turmeric in your daily schedule of life then you will be able to raise the number of good bacteria in your intestine instantly. 8) goldenseal:-goldenseal is the most powerful medicinal herb in north america. It is known by some names such as in the indian turmeric ground raspberry, yellow root and ginseng little brother by the cherokee. Its environmental status is endangered and threatened to extinction and it's been exterminated from some places. Goldenseal roots contain two main alkaloids known as berberine and hydrastine. It can be used for aiding the reduction of disease inflicted ailments. ; Note- this article is written with the sole purpose of edification and none of the facts mentioned here are guaranteed. Please consult a doctor before taking any of the above mentioned products.

Inducing a miscarriage may become an option to consider for young mothers who are unexpectedly pregnant and feel like they are not ready to take on the responsibility of caring for a child. There may be several things behind such a situation, such as financial difficulties, opposition from family members, or some other personal reasons. Considering all of these factors can be quite overwhelming, but it is important to remember that you are not alone and that there are people who can help you through this challenging process, like us. If you are a young mother facing an unplanned pregnancy, you may be considering an induced miscarriage with safe and natural methods the methods that have been used for generations and that are popular even today because they are often seen as safer than medical interventions. However, it is important to remember that any decision related to your pregnancy is a personal one, and only you can know the best option for you according to your situation. To provide a little support, we will discuss the various safe options for an induced miscarriage with natural methods, as well as their advantages and disadvantages, further in this article. Read on! What is a natural miscarriage? A natural miscarriage can be defined as the loss of pregnancy prior to 20 weeks of gestation without any kind of medical intervention. This means that the contents of the uterus are expelled without surgery or any medications. Most miscarriages take place before the twelfth week of pregnancy. A natural miscarriage, in other words, means a pregnant woman's body is able to miscarry the pregnancy on its own. However, it is very important for us to note that this is not possible in every case. But in many scenarios, it can be an option. In a natural miscarriage, a woman miscarries the contents of her uterus without any kind of medical intervention, which includes surgery and medication. In some cases, there is no chance for a natural miscarriage at all, and that s totally understandable and normal. However, in other cases, opting (deliberately) for a natural miscarriage can be an available option to deal with an unwanted pregnancy. How can a miscarriage be induced naturally? If you are considering inducing a miscarriage, it is important to do your research and be sure of what you are doing. There are myriads of methods floating around on the internet, but not all of them are safe or effective. Furthermore, here are some natural ways to induce a miscarriage safely at home: Vitamin c Vitamin c is known to help promote the levels of estrogen, which is essentially the hormone that is responsible for inducing menstruation in women. As the vitamin c level increases in the system, it causes uterine contractions, resulting in menstruation. This can effectively induce a miscarriage. You should ideally take vitamin c every hour, but take care not to consume more than 6000 mg in a day as it might cause other negative side effects that can be dangerous to your health. Bloating is included among the most common side effects of following this method. However, that is not something to be worried about, and it will most likely subside on its own. Try not to exceed the recommended dosage of 6, 000 mg a day to avoid any possible negative health consequences. Cinnamon Cinnamon is known to be a natural miscarriage-inducing substance, as it contains certain properties that help stimulate the uterine wall, causing the miscarriage to occur naturally. However, when cinnamon is cooked and consumed as part of food, it loses most of these properties and is no longer effective in inducing a miscarriage. Hence, it is advised to consume cinnamon raw when using it as a miscarriage-inducing substance. In such cases, cinnamon supplements are also known to be very effective. This is because these supplements contain a higher concentration of the necessary properties. Apart from that, it must be mentioned that a number of different countries have different types of cinnamon. In fact, what we have today as cinnamon mostly comes from indonesian cassia, a tree that grows in mostly southern asian and african countries, and the spice that we use today is actually a hybrid of four different species of cinnamon that are native to south asia. Parsley It is an herb that is commonly used as a spice or garnish, but did you know that it can also be used as a natural way to induce a miscarriage? this is because parsley has a high content of vitamin c. Parsley is used as a spice in almost all types of cuisine. It can be an excellent and refreshing garnish on buttered potatoes, salads, and even soups. It is predominantly added to enhance the taste of food. Parsley has a distinctive taste and pungent odor. It is also a pretty rich source of minerals and vitamins. Therefore, it can be used as a natural remedy for a number of health-related issues, one of which is inducing a miscarriage. To use parsley as a method to miscarry, all you have to do is steep a small bunch of parsley in a cup of boiling water and drink the parsley tea 2-3 times on a daily basis. You can also put a bunch of parsley sprigs directly into your vaginal cavity. However, you must always consult a medical professional before doing so. Conclusion: The beginning of a new life is a very special moment in any woman's life. However, when an unplanned pregnancy occurs, young mothers don't always have the support they need to make the right choice for their future. If you're also one of these women looking for safe and natural methods to help you induce a miscarriage, consider using herbs, homeopathy, and acupuncture. Furthermore, we hope this article has provided you with some useful information to help you make the right choice for your future. If you would like more information on this topic, please feel free to contact us.

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Home > Gestofit 200 MG Injection > Health Feed

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Last Updated: 2 years ago• Featured Tip

Natural Exfoliants

Dr. Ajay85%(24 ratings)

Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Noida

Exfoliation is the term given to the process of cleansing your skin with a product in order to achieve a smooth and clear complexion. Exfoliants, which are basically the products that a person applies to their skin, work by removing dead skin cells chemically or physically from the topmost layer of your skin.

Chemical exfoliants, which essentially contain alpha-hydroxy acids, come into action to break down or exfoliate dead skin on a molecular level. On the other han...more

Last Updated: 7 years ago• Featured Tip

Say 'No' To Dandruff Naturally!

Dr. Abhishek Saxena92%(821 ratings)

BAMS

Ayurvedic Doctor•Bhopal

Dandruff is a common skin condition that can affect men and women of all ages. It is characterized by the appearance of white skin flakes and itchiness of the scalp. Dandruff is not a fatal condition, but it can be quite embarrassing. Thankfully, dandruff is easy to treat. Ayurvedic treatment for this scalp disorder has negligible side effects and makes use of things that are commonly found at home. Here are a few easy remedies for dandruff.

Lemon: Lemon helps treat dandruff by altering...more

Last Updated: 2 years ago• Featured Tip

Natural Antibiotics

Sd Sinha

MD (Doctor of Medicine), Diploma in infe...read more

Family Practitioner•Hyderabad

Antibiotics have been responsible for saving many lives from bacterial infections. They are derived from the micro-organisms or produced synthetically to kill the growth of other microorganisms. They are produced by some species of microorganisms, which in low concentrations destroy the growth of other species of microorganisms. Another definition of antibiotics is - a chemical compound derived from or produced by living organisms and their synthetic analogues which even in s...more

Last Updated: 2 years ago• Featured Tip

Natural Miscarriage

Dr. Nadkarni Purnima Kishore

Gynaecologist•Valsad

Inducing a miscarriage may become an option to consider for young mothers who are unexpectedly pregnant and feel like they are not ready to take on the responsibility of caring for a child. There may be several things behind such a situation, such as financial difficulties, opposition from family members, or some other personal reasons.

Considering all of these factors can be quite overwhelming, but it is important to remember that you are not alone and that there ar...more

Asked for male, 70 years old from Mumbai

Vit E, Vit B12 etc. Supplements are good but nobody speaks about how long the various items can be continued, time gap after that, advantages and disadvantages, pros and cons of synthetic and natural vitamin and other supplements. Can anyone give detailed reply. -

Dt. Riyaz Khan93%(3345 ratings)

Diploma In Diet & Nutrition

Dietitian/Nutritionist•Hyderabad

1. Any vitamin should be taken only on doctor's advice 2. Supplements should be for a specific period only, check the exact period from the doctor 3. Supplements should not be taken endlessly 4. Excess of any Vitamins or minerals can cause health problems 5. Nutrients found in natural foods is the best source, everything else is priority two. Hope that clears your query.

Asked for female, 26 years old from Bangalore

I am 24 years old. I am pregnant for 5 weeks 4 days. I have pcod and endometriosis in my right ovary. Still I got pregnant naturally. By God's grace. Is there anything I should be worried about. Do I need complete bed rest? I am given Duphaston, folic acid, all9 and gestofit. Pls do reply. It will be great help.

Dr. Ratul Krishana Roy

MBBS

General Physician•

You should be very careful about the pregnancy you should always take the advise of the treating physician or gynecologist because there are chances of abortion sometimes duevto pcod pts restbiscsvmust and regularly checked up this is precious pregnancy have the treatment continuously. Do not worry much lead a normal healthy lifestyle it will be alright.

230 people found this helpful

Asked for Male, 33 years old from Delhi

Hi, I am 29 years (going to be 30 this september) and have PCOS. I was diagnosed with PCOS on 2011 and was on medication (that also worked as contraceptive pill) since then. I stopped my medicine on 12.7.2018 and got pregnant immediately naturally. My husband is 29 as well. We are married for 5 years now. We are about 5 weeks 3 days pregnant. I am having stomach cramps on my lower abdomen, mostly on the left side. But the pain is very mild and it comes and goes. My breasts are tender. Other than this I do not have any symptoms. I do not have any bleeding or spotting or nausea. My query is, what symptoms should I expect during 1st trimester? Is it normal to have stomach cramps? I have been working out on high intensity for last 3 years. I am in very good shape and healthy. Should I continue with my workouts? Is it safe to get intimate with my husband right now? What should I eat and what should I not eat? Which symptoms are warning signs and I should rush to the doctor? Pregnancy is stressing me out. Please guide me through. 11.7.2018 - Last Period started 14.7.2018 - Period ended First pregnancy test done at home on 31.7.2018 - Result negative Second Pregnancy test done at home on 14.8.2018 - Result positive Currently I am on Medicine Gestofit SR 300 mg (Progesterone), Folcure 5 mg (L&Methylfolate calcium, Pyridoxal 5)

Dr. Usha Subrahmanyam92%(2703 ratings)

MBBS Bachelor of Medicine and Bachelor o...read more

Gynaecologist•Pune

You should primarily get an USG done and also basic blood tests in pregnancy. Breast tenderness is a common symptom of pregnancy. You may also have nausea, constipation in pregnancy. Eat fresh and healthy food with plenty of fluids. Avoid processed food and also avoid over the counter medications. It is better to refrain from sex in early pregnancy.

55 people found this helpful

Asked for female, 29 years old from Hyderabad