Gemer DS 3 Tablet ER Health Feed

Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.

1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more

Please note, it is not possible to cure diabetes. You can only control it with appropriate treatment

lybrate-user. Upadhyay, Thanks for the query. Ideally glucose levels should be maintained as follows: FBG < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. So the levels mentioned are high. One has to look at diet, exercise and then also towards medicine, whether to upgrade the treatment. Thanks.

The lower your levels of vitamin D, the more prone you are to develop type 2 diabetes. What to do: Expose yourself to 30 minutes of daily sun to avoid Vitamin D deficiency. Include Vitamin D rich foods in your daily diet such as orange juice, soy milk, cheese, yogurt and cereals.

Better consult an Endocronologist and get your tablets adjusted.
It is very important that on which time you take tablets...
And my suggestion is to take homoeopatic treatment.. It can reduce the use allopathic treatment as well as reduce the side effects of the diabetes.

It will be better to add insulin to your medication for better blood sugar control.

Mr. lybrate-user, Thanks for the query.
With appropriate treatment blood glucose levels should be well controlled, like fasting < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Since your glucose levels are not in control, means present treatment is not enough. One is drugs being taken should be improved and second is look at your diet & regular exercise. If you are interested in proper treatment then please come back with all the above mentioned details in a private conversation (paid consultation...more

Need to see if there are any hormonal imbalance. Glimipride has tendency to increase weight in few patients. Genetic etiology also to be ruled out.

There is no contraindication for vaccination. However meet your physician for the confirmation and get vaccinated.