Gbhc 1% Soap Health Feed

Homoeopathic medicine--------------
vitamin-d plus (bakson) chew 1 tab daily--------------------
dink 2 glass milk daily and eat 2 eggs daily------------- do not smoke or take alcohol if you have any habit--------------
exercise regularily starting morning walk 20 minutes daily--------------

Hello friend. First of all, who said these three things are bad habits? Everything beyond a certain point becomes bad. U should play games to make you r mind and physic strong. U can masturbate and watch porn inorder to have pleasure and activate you r brain. First you yourself make it clear to do these things for a fixed time. And after that change the timings (decrease) according to you r satisfaction. U can contact me privately in this app.

Eat rich calories food n rich protein diet. Boil eggs ,potatoes ,banana. U can take protein powder too.

First keep yourself busy whole day do exercises daily run 15-20 minutes without stopping don't watch porn or hot thing reading book find a new hobby or cultivate a skill.

hi Nirmala it depends upon severity of the endometrosis.
if you have mild endometrosis you can do all activities.

take crocin pain relief one sos for severe headache. check your BP. check your eye sight. take proper rest and sleep. avoid stress and anxiety. inform if not ok.

This is due to spasm of neck muscles duebto over stretching. And postural pain. Do regular neck muslr exercises slowly and gradually no jerky movement of neck. You can take the help of physiotherapist. Keep your vertebrae in normal position sit erect and stand erect. To avoid these postural problems.

1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets.
2. Apply Volini gel, Crepe bandage,
3.Take rest.
4 If no relief get it examined by doctor

Hi
Stay active daily exercise.
Reduce stress,
Kick bad habits.
Eat fruits and vegetables
Garbanzo Beans.
Eggs.
Spinach.
Dark Meat Chicken.
Bananas.
Walnuts.
Watermelon
For weight gain you must take high calloric food. Take a early morning breakfast. The breakfast should consist a big glass of milk. To increase the caloric value of milk add 2 tablespoon sugar+2 tablespoon Bournvita. Along with milk in breakfast take a bread with with plenty of butte...more

Yes, with time neck muscles become weak and over stretched by looking dowen for long time, minimize use of mobile, use moist heat twise a day at painful area, use towel roll under your neck while lying on back for 20 minutes, do some neck stretches.