Gamamed Soap Health Feed

Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning i...more

Negative effects of masturbation are given below:
semen is a life fluid. When we eat lot of healthy food for lot of days then it will create few amount of semen in our body. If you waste this semen just for fun then it will make your health dull and make you weaker.
People those who masturbate can’t concentrate on work properly.
Students who masturbate lot, can’t concentrate on study.
Person who masturbate lot have low confidence. He or she can’t talk to other with eye contact.more

there is no problem its normal at your age control your thoughts at this age do exercises play games i mam not saying dont think about sex usually many have discharge at nights

Dear lybrate user. I can understand. Memory and mindpower depends on three important factors. They are understanding, retention and recollection. You should be able to understand the passage or the information given perfectly so as to help your brain to retain the information or knowledge. Once it is retained properly, recollection happens whenever a memory relation is given. Understanding usually requires creative learning methods and repetition. Providing rest to your brain every half hour whi...more

Sex thoughts, Sex addiction, masturbation addiction, porn films addiction, etc comes under behavior addiction. Behavioral addiction is a form of addiction that involves a compulsion to engage in a rewarding non-drug-related behavior – sometimes called a natural reward – despite any negative consequences to the person's physical, mental, social or financial well-being. Behavior addiction needs to be curbed or controlled using your own self will power. Diverting your mind and body away from the ci...more

lybrate-user
male • 5.6 feet • 63 kg • jan 26, 2023 • tinsukia
i'm a patient of anxiety and depression and is on medication etilaam 0.25 and depranex-10. But sometimes a sinking type feeling occurs in my head why is it happening so please elaborate. Thanks. Regards.
Hey rimon! you need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. This is the only condition were you are required to literally ...more

You have to boost up your immunity. Follow the advice given below
1.Go for regular exercise, play games, Reducee weight if over weight
2.Avoid stress,anxiety,fatigue
3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress
4..Take a good nourishing diet with plenty of,green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc.
5.Drink plenty of wat...more

At 24 it is bit difficult to add to height but do not get disappointed. Ht increases upto 25 in rare cases. Pure, by heart efforts are needed. Stretching exercises, breathing exercises, traditional nutrition like milk, buttermilk, curd, ghee (preferably cow's) still carry advantage, greens, proteins, games like swimming, sprint, yoga postures like tadasan, soorya namaskar etc. List is exhaustive. You may fix schedule for 2 hrs daily 1 hr each in morning and evening. Then comes the role of classi...more

1. Start your stop smoking plan with =?S T A R T?

S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough
Time to prepare without losing your motivation to quit
T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement
A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms
R- Remove Cigarettes, lighter,...more

All your symptoms are because of inadequate sleep
1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at...more