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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
111 people found this helpful
Asked for male, 50 years old from Mysore
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Asked for female, 60 years old from Seoni
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Asked for male, 58 years old from Delhi
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In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and follow up with reports.
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Asked for female, 45 years old from Kharagpur
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Mr. lybrate-user, thanks for the query.
Hba1c% 9.2 is showing uncontrolled diabetes. Another important aspect is your bmi of 28.11 kgs/sq meter (normal < 23 kgs/sq meter), shows that you are almost close to be in grade one obesity. This itself can affect achieving glucose control. There is a need to re-look at your over all treatment including diet, exercise, lipid profile and bp treatment. So please come in a private conversation (paid consultation), then I will be able to help. Thanks.
Hba1c% 9.2 is showing uncontrolled diabetes. Another important aspect is your bmi of 28.11 kgs/sq meter (normal < 23 kgs/sq meter), shows that you are almost close to be in grade one obesity. This itself can affect achieving glucose control. There is a need to re-look at your over all treatment including diet, exercise, lipid profile and bp treatment. So please come in a private conversation (paid consultation), then I will be able to help. Thanks.
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Asked for male, 53 years old from Raipur
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It is better to avoid artificial sweatners because they increase craving for sugar and reports published about them are not encouraging.
I think forxiga 10 alone will not be helpful in your case but will help if you add it to present medicines. Keep in mind cost factor also because you have to take it continuously for long time, though it will be helpful in weight reduction.
I think forxiga 10 alone will not be helpful in your case but will help if you add it to present medicines. Keep in mind cost factor also because you have to take it continuously for long time, though it will be helpful in weight reduction.
Asked for Male, 43 years old from Bangalore
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Dharwad
Mr. lybrate-user, Thanks for the query.
It is good to see that both BP and blood glucose are fairly well controlled. Increase in microalbuminuria and creatinine suggests that kidney are getting affected mostly due to diabetes.
One of the group of drugs recommended for hypertension with diabetes is ACE-Inhibitors like Lisinopril, Enalepri or ARBs like Losartan, Telmisartan or Olmesartan etc. Thanks.
It is good to see that both BP and blood glucose are fairly well controlled. Increase in microalbuminuria and creatinine suggests that kidney are getting affected mostly due to diabetes.
One of the group of drugs recommended for hypertension with diabetes is ACE-Inhibitors like Lisinopril, Enalepri or ARBs like Losartan, Telmisartan or Olmesartan etc. Thanks.
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