Gabafit M 500Mcg/75Mg Tablet Health Feed

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Dear lybrateuser,
- Take a vitaminB12 supplement for your problem, folic acid is not required
- also take a proper diet rich in vit B12, it is mainly found in non - veg foods like liver, other organ meats, red meat, eggs, fish, fortified cereals, low fat milk & milk products.

Hi
becosule contains only 15 mcg of methylcobalamine (b12) but also has other vitamin b complexes. So it should be fine to take both of them. Also at yoyears age, I would advice you to start taking calcium and d3 after going for dexa scan as with age, calcium and d3 deficiencies are common cause of weak bones. Regards.

I think first of all you should take treatment for abdominal discomfort and hyperacidity. Avoid allopathic medication specially pain killers. Prefer ayurvedic treatment for best results. Avoid tea, coffee, spicy food, rice and curd.
Contact for further discussion and treatment.

I am sorry to hear about your concern but will be happy to assist you.
Symptoms resemble those of arthritis, but fibromyalgia affects the soft tissue, not the joints. The cause is unknown, but risk factors include traumatic injury, rheumatoid arthritis and other autoimmune disorders, such as lupus, and genetic factors.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Hot fomentation x twice daily.
Neck exercises.
Neck stretching.
Postural correction.
Shoulder shrugs.
Core strengthening exercises.
Take frequent breaks at work
use cervical pillow.
Use back support.
Self massage the back of neck.

Back pain more than 6 - 10 weeks require MIPI as first best treatment. Physio and pain medications may not work. You can further discuss it in detail with me on phone or over internet.

Pregabalin is not used for the treatment of diabetes but for neuropathic pain due to diabetes It will be good if you control your blood sugar levels and request doctor to give you other medications belonging to the same group
Many times patient may require to start with a low dose and then gradually increase the dose.

Lyrica may cause serious allergic reactions. In extreme cases, these reactions could be fatal.
While taking Lyrica, your mental health may change unexpectedly, and you may develop suicidal thoughts or behaviors.
If you have diabetes, you should monitor your skin carefully for sores while taking Lyrica. Be sure to contact your doctor right away if you develop any sores, redness, or skin problems.
The drug may also cause a buildup of fluid in your lower limbs.

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.