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Salad - Know Wonders Of It!

Dt. Rucha Majmundar Mehta 90% (25 ratings)
BSC Food & Nutrition, Clinic Nutrition
Dietitian/Nutritionist, Ahmedabad  •  36 yrs exp
Salad - Know Wonders Of It!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past.

A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and savor in the palatable powerhouse of health and nourishment. Say yes to salads and its benefits will leave you with a mouth open awe.

The benefits of salad are - 

  1. A feeling of fullness like never before - Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.
  2. Say no to dehydration - Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia - If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously (miracles) to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained - A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

This will help you know what should go into your salad as the benefits of salad are immense.

637 people found this helpful

Healthy Habits You Can Instill At Home!

Dr. Manpreet Sethi 93% (10 ratings)
MBBS, DNB - Paediatrics, Fellowships in Pediatric Endocrinology
Pediatric Endocrinologist, Delhi  •  23 yrs exp
Healthy Habits You Can Instill At Home!

Few things in life take longer than habits to be inculcated and eventually to die out. Every parent tries in his or her way to teach the child certain healthy habits, those that they wish would be followed long enough to be internalized by them. Certain healthy habits that every child should follow are -

1. Include a lot of vegetables in the diet
There is an array of vegetables available in the market which is replete with rich nutritional values. Though children are generally averse to the idea of eating vegetables, it is your duty to inculcate in them the habit of eating vegetables and constantly remind them of their rich nutritional benefits.

2. Never skip breakfast
Breakfast is the most important meal of the day and is often the most ignored. Most children have the propensity to skip breakfast if they are late and generally they are seldom reprimanded by their parents. As a parent, you must make it a point not to take this lightly and severely insist on a healthy breakfast every morning. 

3. Indulge in physical activities
With the advent and easy access of technology, going out to play in has become a distant reality, one that is never explored. However, it goes without saying that nothing can substitute the physical and mental benefits that a physical activity entails. It not only keeps the body of your child fit but also helps in keeping the mind fresh.

4. Read daily
Few things in life can be as rewarding and fulfilling as reading a book. However, the habit does not come easy and as a parent it is your responsibility to induce in them this. Try to make your child read a few pages every day till they take it up themselves out of their volition.

5. Drink water and skip the soda
The many flavored sodas which are available serve as a more palatable alternative to the drab water for the children. Though the choice may seem convenient, it must be snipped off right from the beginning. Sodas are packed with harmful preservatives and should be duly avoided by children. Instead, they must choose the bottle of water to quench the thirst.

Few wrong habits can take a toll on health and can make you suffer a couple of deadly diseases. Following the above mentioned healthy habits and making your children follow them can help you keep yourself fit and away from many deadly diseases. Inculcate these habits in your kids for a healthier tomorrow.

688 people found this helpful

Fear & Phobias - How To Handle Them?

Mrs. Tanushree Bhargava 90% (10 ratings)
M.Phil - Clinical Psychology
Psychologist, Shimla  •  4 yrs exp
Fear & Phobias - How To Handle Them?

Have you ever experienced spine-chilling terror, which in hindsight does not make any rational sense, from an object, place, or creature? If you have then you suffer from a phobia. A phobia is basically an anxiety disorder that is triggered when you encounter specific things.

What you should know about phobias?

If you have a phobia of spiders, you will try to adapt your life in such a way that you avoid spiders. However, your fear for the object or creature is often greater than the actual threat that it poses. This is why phobias are deemed as diagnosable medical conditions. If you suffer from phobias, the trigger can cause you to experience a panic attack.

What are the different types of phobias?

Even though there are numerous kinds of phobias based on the trigger, doctors classify phobias broadly into three main types.

1. Specific Phobia - As the name suggests, specific phobia is any phobia that is caused due to the introduction of the trigger item or creature in your surroundings. This is the most common type of phobia in the world. However, specific phobias are easier to avoid, as you simply need to avoid the trigger for the phobia to lead a normal life.

2. Social Phobia - This is a great fear or anxiety of facing public humiliation. People with social phobia isolate themselves from the rest of the world to avoid social embarrassment. However, social phobia is not the same as shyness.

3. Agoraphobia - This is a kind of phobia where you feel trapped in a certain environment. If you suffer from agoraphobia, you will be afraid of most confined spaces, such as elevators and rooms without windows.

Factors that can cause phobias:

Phobias usually start in early childhood or during the teenage years. It is very rare for a new phobia to develop after a person reaches 30 years of age. Doctors believe that phobias may form due to a traumatic or frightening experience in life. Furthermore, you are more likely to experience phobias if one or more of your family members suffer from it as well.

• Specific phobias - Your phobia of snakes or cockroach may be chalked back to a frightening experience you had with such creatures.

• Complex phobias - Medical experts believe that complex phobias form due to a mixture of a traumatic event, genetics and the chemistry in your brain.

Is treating a phobia possible?

If you think you suffer from a phobia, you can seek medical help for it. A trained psychologist/psychiatrist will help you reduce the discomfort from your phobia. A mixture of behavioural therapy along with medication is useful in treating cases of phobia.

However, if you do not suffer from a complex phobia, such as agoraphobia or social anxiety, you can live a normal life by simply avoiding the source of your fears.

569 people found this helpful

Applied Intentional Epigenetics In Autism - Know More!

Applied Intentional Epigenetics In Autism - Know More!
Does Applied Intentional Epigenetics in autism involve medicine? True or False? Take this quiz to know more about Applied Energy Medicine and/or Applied Intentional Epigenetics solution for Autism.
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1313 people took this quiz

I'm 56 years old male. I'm suffering from diabetes and no. For some times I feel uncomfortable from heart side. At present sugar level in fasting is 280 and bp is 180/100. What I have to do. Now I am taking glimepiride, pioglitazone, metformin tab and amlip tab.

Endocrinologist, Delhi  •  40 yrs exp
I'm 56 years old male. I'm suffering from diabetes and no. For some times I feel uncomfortable from heart side. At pr...
Try to control your diabetes and blood pressure, discuss with your treating physician. If you feel uncomfortable from your heart side then get your cardiac evaluation done.
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Since yesterday im suffering from continue urge to urine, I mean I go to bathroom to urinate but after coming back to room I feel like I have to urinate again. I was not able to sleep for whole night.

General Physician, Mumbai  •  30 yrs exp
Since yesterday im suffering from continue urge to urine, I mean I go to bathroom to urinate but after coming back to...
Dear Lybrateuser. - your problem could be due to a urinary tract infection - have 8-10 glasses of water per day - do investigations, urine re/ me (routine & microscopic examination) & culture - consult a doctor as you may require a course of antibiotics for your problem.
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I am 17 year old boy. First time I release sperm at the age of 14 but after that I completely stopped it but in the last 3 months I released sperm many many times. someday I releases 4 times in a day. Last time I release on 18 feb but on next day my friend told me that early age sperm are very very necessary for deciding genetic factors of child such as memory power, concentration and learning skill. Then my friend have you ever released sperm then I said no but in real I releases sperm many time so from that moment I am in very depression related to my friends point. And I also google it and then on some sites my friends points I found correct. While releasing sperm I count its ejaculation time I found it is just 97 seconds. So q1) what should do next or right now? And few more questions is that q2) is releasing sperm affects height or not? Q3) when I release sperm sometime a huge sperm comes out like 4 times comes out and sometime and only once comes out? And from all this I can not concentrate on my studies please also try to tell me that what should I do next?

Reparenting Technique, BA, BEd, Transactional Analysis
Psychologist, Bangalore  •  49 yrs exp
I am 17 year old boy. First time I release sperm at the age of 14 but after that I completely stopped it but in the l...
Absolutely nothing. Your friend is sadly mistaken and this kind of misinformation can cause a lot of distress to youngsters. Please meet with a sexologist if you want an authentic information. There is no increase or decrease in height at all. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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I am 25 year old, I am facing problem of receding hairline, hair thinning anf heavy hair fall while combing and showering, I noticed lot of hair on my pillow and bed what to do now?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi  •  6 yrs exp
I am 25 year old, I am facing problem of receding hairline, hair thinning anf heavy hair fall while combing and showe...
Every day we lose 50-100 hair strands and these are replaced by new hair. However, when the hair fall become severe, there is a risk of baldness. Hence, it is advisable to find the root cause and get it treated at earliest. The commonest causes of hair fall are stress, scalp infections, thyroid issues, ovarian cysts, and iron deficiency. Let's have a detailed discussion to ensure proper treatment.
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Chemical Peel - How To Administer Yourself After It?

Dermatologist, Bhubaneswar
Chemical Peel - How To Administer Yourself After It?

As winters have started, the demand for improving the skin texture and natural glow has also increased. This leads to an increase in the need for the utilization of the chemical peel treatment in recent times. It is one of the recommended ways of treating dead cells of the skin as well as exfoliating the skin in the best way. You know that after every skin treatment, our skin needs rest and proper care to recover successfully to showcase the best results of the respective treatment. The same is in the case of the chemical peel treatment.

Here are some of the most effective tips to care for your skin after a chemical peel treatment:

  1. Avoid any other skin treatment: This is the first and foremost tip to ensure that your chemical peel treatment proves to be advantageous for improving your skin tone and quality. If you opt for some other skin treatment just after the chemical peel treatment, then it might lead to allergies or undesired results on the skin of the individual.
  2. Wear makeup after a break: If you have just got yourself a chemical peel treatment, then make sure that you don’t put on makeup for at least 4-5 hours after the procedure. This will help you to prevent the formation of clogged pores after the treatment. It will help you to keep your skin fresh and sound. Also, you will no longer face any skin problems due to the application of makeup.
  3. Cleanse well: Yes! Wash your wash thoroughly after the chemical peel treatment. Not only your skin will get cleaner, but you will also feel fresh right after washing your face. Just make sure not to use any harsh or chemical-based products for the cleansing of the face.
  4. Stop pricking your skin: Keep your hands away from your skin. Let it breathe. Avoid touching your skin again and again.
  5. Stay away from direct sunlight: Make sure that you do not expose your skin to direct sunlight. Take precautions with the help of sunscreen lotions on a regular basis. Always consult your doctor before applying any product after the treatment.
  6. Avoid swimming for a day or two: Yes, you heard that right! If you have just undergone a chemical peel treatment, then you need to take care of avoiding your swimming sessions for a day or two. This will help you to avoid coming into contact with the chlorine present in the water. The chlorine when comes in direct contact with the treated skin leads to irritation of the sensitive skin.
  7. Stay away from moisturizer: You will feel that your skin has become dry after your skin is treated with the chemical peel procedure. But don’t try to apply moisturizer on the skin to cure dryness. Just leave your skin in an open atmosphere.
  8. Avoid steam bath: Make sure you do not go for steam baths after the treatment. This will prevent any possible sensitivity of your skin.
  9. Avoid excessive exercise: For a few days, avoid rigorous workout at the gym and let your skin rest.
  10. Take care of your skin based on the type of chemical peel: There are different types of chemical peels available in today’s time. So, ask your doctor regarding the one used in your treatment and take precautions with care accordingly.

I had fever after receiving the erig rabies injection along with vaccine is it ok? Also the erig was given at the right upper thigh region not at the actual scratch site i.e. Forehead.

General Physician, Bhubaneswar
I had fever after receiving the erig rabies injection along with vaccine is it ok? Also the erig was given at the rig...
It's ok to have fever no need to worry if fever is much high take paracetamol and some antibiotics.
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Im 18 year old male and I have these tiny bumps or pimples on my face especially on my forehead I google them and found out that they may be subclinical acnes.

Homeopathy Doctor, Sindhudurg  •  8 yrs exp
Im 18 year old male and I have these tiny bumps or pimples on my face especially on my forehead I google them and fou...
To prevent pimples, eating fresh fruits, green vegetables, drinking plenty of water should be an essential part of your routine and intake of oily fried foods, an excess of sugar-salt should be avoided. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently you can buy acne and pimples package offered by me which includes medicine and consultation.
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I have the skin rash in one particular area in leg after is disappear but the place has black in color.

Homeopathy Doctor, Noida  •  24 yrs exp
I have the skin rash in one particular area in leg after is disappear but the place has black in color.
It can be because of dermatitis/ eczema or allergy or dryness etc. I need details of case n preferably pics of affected area. In the meanwhile follow this moisturize frequently. Avoid sudden changes in temperature or humidity. Avoid sweating or overheating. Reduce stress. Avoid scratchy materials, such as wool directly in contact with skin. Avoid harsh soaps, detergents, and solvents. Be aware of any foods that may cause an outbreak and avoid those foods. For this homeopathic treatment is very effective for more details you can consult me.
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Can I use multani matti soap as a face wash twice daily? I also use boroline on ance as a spot treatment, is it ok? And also mixture of rose water lemon juice and glycerin at night. I also wanna know my skin type.

MD - Homeopathy, BHMS
Homeopathy Doctor, Vadodara  •  13 yrs exp
Can I use multani matti soap as a face wash twice daily?
I also use boroline on ance as a spot treatment, is it ok?
Multani mitti cause severe dryness after long time use. Also boroline may not help in spot treatment. To know your skin type consult with details.
1 person found this helpful
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Hair Fall - Know Homeopathic Remedies For It!

BHMS-Bachelor of Homeopathic Medicine and Surgery
Homeopathy Doctor, Lucknow  •  18 yrs exp
Hair Fall - Know Homeopathic Remedies For It!

Loss of hair from the scalp, one of the most common problems plaguing the world today, can be caused by a variety of factors such as genetics, disorders and environmental factors. There are a number of homeopathic treatments that are used to treat hair loss. These treatments focus on the cause of the disease rather than just treating the symptoms. 

Hair loss can be classified as -

1. Telogen effluvium: This is a disorder of the hair growth cycle where the telogen phase (where the hair falls out) becomes dominant. 

2. Alopecia aorta: This is an autoimmune disorder where the immune cells of the body destroy the hair. Hair loss tends to occur in patches.

3. Androgenic alopecia: This type of disorder is caused by hormonal and genetic factors resulting in a receding hairline. 

The various homeopathic treatments for hair loss are -

1. Silica
Silica is used to treat a number of diseases in homeopathy. Besides being an effective remedy for hair loss, it can also treat symptoms of vitiligo, nail problems and eczema.

2. Phosphorus
Phosphorus is another homeopathic treatment that is used to treat hair loss. It promotes hair growth in spots where hair loss has occurred.

3. Kaliumcarbonicum
This treatment is used for brittle and thinning hair as it enhances hair growth. It is usually recommended for people with various forms of alopecia.

4. Lycopodium
This treatment is prescribed for people who suffer from premature balding. It is also recommended for pregnant women if they suffer from hair loss.

5. Natrummuriaticum
This homeopathic remedy is made from sodium chloride and used to treat hair problems resulting from skin complications. It is also recommended for women who face hair loss from menstrual problems. It treats dandruff and hair disorders due to hormonal imbalances.

6. Sulfur
Sulfur is an excellent homeopathic remedy to treat hair loss as it promotes hair growth. It also eliminates dandruff from the scalp.

1 person found this helpful