Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past.
A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and savor in the palatable powerhouse of health and nourishment. Say yes to salads and its benefits will leave you with a mouth open awe.
The benefits of salad are -
This will help you know what should go into your salad as the benefits of salad are immense.
Few things in life take longer than habits to be inculcated and eventually to die out. Every parent tries in his or her way to teach the child certain healthy habits, those that they wish would be followed long enough to be internalized by them. Certain healthy habits that every child should follow are -
1. Include a lot of vegetables in the diet
There is an array of vegetables available in the market which is replete with rich nutritional values. Though children are generally averse to the idea of eating vegetables, it is your duty to inculcate in them the habit of eating vegetables and constantly remind them of their rich nutritional benefits.
2. Never skip breakfast
Breakfast is the most important meal of the day and is often the most ignored. Most children have the propensity to skip breakfast if they are late and generally they are seldom reprimanded by their parents. As a parent, you must make it a point not to take this lightly and severely insist on a healthy breakfast every morning.
3. Indulge in physical activities
With the advent and easy access of technology, going out to play in has become a distant reality, one that is never explored. However, it goes without saying that nothing can substitute the physical and mental benefits that a physical activity entails. It not only keeps the body of your child fit but also helps in keeping the mind fresh.
4. Read daily
Few things in life can be as rewarding and fulfilling as reading a book. However, the habit does not come easy and as a parent it is your responsibility to induce in them this. Try to make your child read a few pages every day till they take it up themselves out of their volition.
5. Drink water and skip the soda
The many flavored sodas which are available serve as a more palatable alternative to the drab water for the children. Though the choice may seem convenient, it must be snipped off right from the beginning. Sodas are packed with harmful preservatives and should be duly avoided by children. Instead, they must choose the bottle of water to quench the thirst.
Few wrong habits can take a toll on health and can make you suffer a couple of deadly diseases. Following the above mentioned healthy habits and making your children follow them can help you keep yourself fit and away from many deadly diseases. Inculcate these habits in your kids for a healthier tomorrow.
Have you ever experienced spine-chilling terror, which in hindsight does not make any rational sense, from an object, place, or creature? If you have then you suffer from a phobia. A phobia is basically an anxiety disorder that is triggered when you encounter specific things.
What you should know about phobias?
If you have a phobia of spiders, you will try to adapt your life in such a way that you avoid spiders. However, your fear for the object or creature is often greater than the actual threat that it poses. This is why phobias are deemed as diagnosable medical conditions. If you suffer from phobias, the trigger can cause you to experience a panic attack.
What are the different types of phobias?
Even though there are numerous kinds of phobias based on the trigger, doctors classify phobias broadly into three main types.
1. Specific Phobia - As the name suggests, specific phobia is any phobia that is caused due to the introduction of the trigger item or creature in your surroundings. This is the most common type of phobia in the world. However, specific phobias are easier to avoid, as you simply need to avoid the trigger for the phobia to lead a normal life.
2. Social Phobia - This is a great fear or anxiety of facing public humiliation. People with social phobia isolate themselves from the rest of the world to avoid social embarrassment. However, social phobia is not the same as shyness.
3. Agoraphobia - This is a kind of phobia where you feel trapped in a certain environment. If you suffer from agoraphobia, you will be afraid of most confined spaces, such as elevators and rooms without windows.
Factors that can cause phobias:
Phobias usually start in early childhood or during the teenage years. It is very rare for a new phobia to develop after a person reaches 30 years of age. Doctors believe that phobias may form due to a traumatic or frightening experience in life. Furthermore, you are more likely to experience phobias if one or more of your family members suffer from it as well.
• Specific phobias - Your phobia of snakes or cockroach may be chalked back to a frightening experience you had with such creatures.
• Complex phobias - Medical experts believe that complex phobias form due to a mixture of a traumatic event, genetics and the chemistry in your brain.
Is treating a phobia possible?
If you think you suffer from a phobia, you can seek medical help for it. A trained psychologist/psychiatrist will help you reduce the discomfort from your phobia. A mixture of behavioural therapy along with medication is useful in treating cases of phobia.
However, if you do not suffer from a complex phobia, such as agoraphobia or social anxiety, you can live a normal life by simply avoiding the source of your fears.
As winters have started, the demand for improving the skin texture and natural glow has also increased. This leads to an increase in the need for the utilization of the chemical peel treatment in recent times. It is one of the recommended ways of treating dead cells of the skin as well as exfoliating the skin in the best way. You know that after every skin treatment, our skin needs rest and proper care to recover successfully to showcase the best results of the respective treatment. The same is in the case of the chemical peel treatment.
Here are some of the most effective tips to care for your skin after a chemical peel treatment:
Loss of hair from the scalp, one of the most common problems plaguing the world today, can be caused by a variety of factors such as genetics, disorders and environmental factors. There are a number of homeopathic treatments that are used to treat hair loss. These treatments focus on the cause of the disease rather than just treating the symptoms.
Hair loss can be classified as -
1. Telogen effluvium: This is a disorder of the hair growth cycle where the telogen phase (where the hair falls out) becomes dominant.
2. Alopecia aorta: This is an autoimmune disorder where the immune cells of the body destroy the hair. Hair loss tends to occur in patches.
3. Androgenic alopecia: This type of disorder is caused by hormonal and genetic factors resulting in a receding hairline.
The various homeopathic treatments for hair loss are -
Phosphorus is another homeopathic treatment that is used to treat hair loss. It promotes hair growth in spots where hair loss has occurred.
This treatment is used for brittle and thinning hair as it enhances hair growth. It is usually recommended for people with various forms of alopecia.
This treatment is prescribed for people who suffer from premature balding. It is also recommended for pregnant women if they suffer from hair loss.
This homeopathic remedy is made from sodium chloride and used to treat hair problems resulting from skin complications. It is also recommended for women who face hair loss from menstrual problems. It treats dandruff and hair disorders due to hormonal imbalances.
Sulfur is an excellent homeopathic remedy to treat hair loss as it promotes hair growth. It also eliminates dandruff from the scalp.